Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Why You Gain Weight as You Age: The Complete Guide to Losing Weight at Any Age

It’s true that we gain weight as we age, and it isn’t the least bit fair! Even if you’re one of those lucky people who could always indulge in second…

Diabetic-Friendly Shake Recipe: Lemon Drop

220 calories

4 Tips on How to Burn Fat Better and Faster

Science shows that modified fasting — fasts in which calories are restricted but required nutrition is supplied, like the Almased 14-day fast — can…

Weight Loss Shake Recipe: Peach Melba

304 calories

How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

7 Ways to Diet with Almased, Which one is for you?

Did you know that Almased could be used in more ways than one?

Losing Belly Fat after 50

Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s…

Muscle Building Shake Recipe: Caramel Apple

325 calories

Weight Loss Shake Recipe: Mocha Magic

240 calories

Meal: Baked Potato with Tuna and Spinach Salad

1 portion contains approximately: 450 calories

The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

Christmas is a few days away! While we are busy planning how we’ll spend our day with our loved ones, the last thing we want to think about is our…

Surviving the Holidays

From party platters and company potlucks to decadent drinks and sugary confections, the holidays are traditionally a time filled with as much…

Muscle Building Shake Recipe: Spicy Chocolate

250 calories

Muscle Building Shake Recipe: Chocolate Smoothie

396 calories

10 Protein Shake Recipes That Actually Help With Weight Loss!

When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight…