Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

7 Ways to Diet with Almased, Which one is for you?

Did you know that Almased could be used in more ways than one?

Losing Belly Fat after 50

Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s…

Muscle Building Shake Recipe: Caramel Apple

325 calories

Weight Loss Shake Recipe: Mocha Magic

240 calories

Meal: Baked Potato with Tuna and Spinach Salad

The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

Surviving the Holidays

Muscle Building Shake Recipe: Spicy Chocolate

250 calories

Muscle Building Shake Recipe: Chocolate Smoothie

396 calories

10 Protein Shake Recipes That Actually Help With Weight Loss!

When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight…

How to Set Weight Loss Goals With Almased

Have you been thinking about fitting into some of your favorite clothes - perhaps those in the back of your closet that no longer fit so well? Maybe…

3 Simple Steps to Guilt-free Holidays with Almased

Nobody wants to diet during the holidays, and we don’t blame you. It’s the time to enjoy the delicious food served at family gatherings, company…

Q&A Part 3. How to stay on track with the Almased Diet

On any diet, it is easy to get off track, especially when there is a special occasion or over the holidays.

Weight Loss Shake Recipe: Gingerbread

272 calories

Q&A Part 2. How do you mix Almased?

This video explains the basics of mixing Almased and what tools you can use to make your life quick and easy.

Why Is It Hard to Lose Weight With Diabetes?

Is it hard to lose weight with type 2 diabetes? It sure can be, but it is not as hard as some people think.

Q&A Part 1. How does Almased keep me full?

Find out how Almased can help you stay satiated for hours, making the diet easy to stick to.

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