1 portion contains approximately: 272 kcal - 29 g protein - 24 g fat - 5.6 g carbohydrate - 3.5 g fibre

Ingredients (for 1 person)

• 8 Tbsp Almased
• 1.5 cup non-dairy milk
• 4 Tbsp rolled oats
• 1/2 tsp banana extract
• 1 tsp ginger powder
• 1 tsp ground cinnamon
• 0.5 tsp nutmeg
• 1 pinch ground all spice
• 0.5 tsp vanilla extract

Preparation

Add all ingredients into a blender. Blend for 1 minute or until smooth. Then pour into a glass or cup and enjoy.

Prep Time: 3 minutes

Cook Time: 1 minute