Frequently Asked Questions

"The Almased Weight Loss Phenomenon™" – FAQs

No, when you lose weight with Almased, you lose fat and retain muscle mass and keep your metabolism active, which means that you don’t have to worry about the yo-yo effect. Continue with a healthy lifestyle, eat sensibly and exercise to prevent going back to old habits and gaining weight again. You can also use Almased as a meal replacement and weight management tool after you reach your goal. A good way to do this is to replace a meal or two with Almased when you’re going to have a large dinner or need to skip a meal. Mix a drink with Almased 30 minutes before you go out to eat. You won’t be as hungry and will eat less. Example: No time to cook a healthy breakfast or lunch? Instead of eating fast food or a high carbohydrate, high sugar meal, consider an Almased shake or smoothie. Just add Almased to your favorite smoothie recipe.

Yes, you can chew sugar-free gum in moderation. Be aware that most sugar-free gums contain artificial sweeteners, such as sorbitol. Sorbitol is a widely used sweetener in “sugar-free” foods. It can act as a laxative and also cause stomach problems if taken excessively. 5-20g of sorbitol could be enough to cause minor stomach problems and each stick of chewing gum has around 1.25g of the sweetener.

Yes, you can continue using a multi-vitamin while on the program as well as on an ongoing basis if needed. Vitamins and minerals are the basic foundation to optimal health. A multi-vitamin is a convenient and easy way to take all the necessary nutrients in one supplement, in order to prevent deficiencies. However, we do suggest trying to get your nutrients mainly from food and use supplements as the 2nd source since absorption of nutrients from supplements might be lower.

Yes, you can have 1-2 cups of coffee per day. Also, you may mix your daily Almased meal replacement shakes with COLD coffee. We recommend mixing Almased Vanilla with cold coffee for a tasty and energy-boosting shake. Please do not mix Almased with hot coffee as the heat can kill the active natural enzymes. Note that caffeine may raise the hormone cortisol which can block fat burning. Therefore, try to limit your consumption to 2 cups a day. We recommend drinking green, herbal, or black tea or decaffeinated coffee for best results. Green tea has been shown to have fat-burning and antioxidant benefits.

Yes, try adding lemon, orange or cucumber slices to water for a different flavor. You might try a drop of vanilla or any other extract or a dash of cinnamon.

Try to avoid sugary drinks or sodas (even diet sodas) because they might make you even hungrier and slow down your weight loss. Sugar, alcohol and caffeine may stimulate hunger pangs. Alcohol also slows your metabolism.

You can dilute fruit juice with water (1/4 of juice to 3/4 of water). However, keep in mind that fruit juice contains sugar even if it’s 100% fruit juice. For some people, it is harder to lose weight if sugar is added to their diet. If you seem to be having a harder time losing weight, please talk to the nutritionists at Almased (1-877-256-2733).

No, because of the active enzymes in Almased, it should be made fresh and consumed immediately.

Yes, but many artificial sweeteners have ingredients that may harm your body (toxic side effects, tumor growth in animal studies, etc). Try to limit consumption of artificial sweeteners or try Stevia®, a natural sweetener.

Yes, you can. There is no upper age limit for using Almased. Almased will provide your body with more energy and high-quality protein. It protects your muscle mass and provides a feeling of fullness for at least 4-5 hours. Also, Almased supports healthy blood sugar levels and doesn’t contain any added sugars, preservatives or stimulants.

No. It is not recommended to use tap water since chlorine is added to most city waters. Chlorine destroys the enzymes in Almased which decreases the effectiveness of the product. Therefore, we recommend mixing Almased with bottled or filtered water.

For the best weight loss results, we recommend avoiding fruit during the first 3 days of detox when you're replacing all three meals with our Almased shakes. However, once you start incorporating regular meals into your diet, feel free to add fruit to your shakes or enjoy them as a delightful dessert after lunch. Berries, such as strawberries, blueberries, and raspberries, are fantastic choices to keep your blood sugar levels balanced. Bananas taste delicious with an Almased shake. However, bananas have also a lot of sugar, so if you are diabetic or want to lose weight as quickly as possible, we recommend the berries above.

Yes, exercise can be part of your Almased journey, but it's totally your call. Almased has been proven to boost your energy expenditure even without extra exercise, so it's up to you. In the early days, when you're replacing all three meals with a shake, we suggest light exercises like yoga, biking, or swimming. As you start incorporating meals back into your diet, feel free to do whatever you enjoy, whether it's hitting the gym, going for a run, or anything else that gets you moving. It's all about finding what feels right for you!

Almased pairs wonderfully with iced or cold brew coffee or tea, creating a delicious combination. However, avoid mixing it with hot coffee or tea, as the high temperature can destroy the active enzymes from the honey. This ensures the product remains as effective as intended. Cheers to a delightful and effective Almased experience!

Since your calorie intake will reduce significantly, you do not necessarily have to exercise on the Almased Diet to lose weight, but we encourage you to be physically active at least 30 minutes daily.

Doing light to moderate exercises is vital in lowering stress, improving strength & flexibility, controlling weight, burning more calories, and increasing lean muscle mass. Physical activity can benefit anyone and is good for your overall well-being at any age. We therefore strongly recommend exercising, even if it’s only light exercise, such as walking around the block or a casual bike ride.

Almased has very minimal (trace) amounts of lactose and because of the special fermentation process, most lactose sensitive people do not have any problems. If you have a lactose intolerance or are allergic to soy, yogurt or honey, talk to your doctor or speak to the Almased nutritionist at 1-877-256-2733.

No, Almased does not have any known side effects. Its safety and effectiveness have been extensively studied and confirmed in over 30 scientific research studies. These studies were conducted by renowned universities and research institutions worldwide, and they have not identified any adverse effects on the body. On the contrary, the results show that Almased can help you achieve your health and weight loss goals without any unwanted effects. Your health and safety are important to us, and we take pride in offering a high-quality product that supports your goals in a safe manner. However, it's important to be aware that our protein shake contains both dairy products like milk, yogurt, or cheese and soy products. Individuals with allergies to these ingredients should exercise caution when considering our product.

The yellow color of the urine has a very simple, natural cause: Almased contains, among other things, vitamin B2 (riboflavin). Vitamin B2 is a water-soluble vitamin. The body excretes the amounts it does not need via the urine.

Yes, more than 30 studies have substantiated the effectiveness of Almased. These studies have been conducted at prestigious academic institutions and research centers worldwide, including the University of Freiburg, the West German Diabetes and Health Centre, London Metropolitan University, and the University of Alberta in Canada. The outcomes of these studies have been published in esteemed international journals like the International Journal of Obesity, The Journal of Human Nutrition and Dietetics, and Diabetes Care.

Fasting, removing certain foods and drinks from our diet (for the betterment of our health), can be challenging. More so than the body, the brain gets used to eating a certain way, and that’s what it craves. We understand how difficult the Fasting Phase is from that standpoint. But we want to assure you of this: Almased is not your everyday diet program.

With Almased, including the Phase 1 fasting, you prime your body for optimum weight loss without depriving yourself of nutrients, vitamins, energy, or joy.

  1. 10 to 12 oz water, skim milk or unsweetened almond, soy or oat milk
  2. 1/2 cup of Almased or Almased Vanilla (8 tbsp.) 
  3. Your favorite ingredients (optional) 
    • cold (brew) coffee
    • berries
    • cocoa powder
    • cinnamon  

You can either shake with our Almased Shaker or use a blender. 

Store it in a dry and cool place. If you live in a very hot and humid climate and your house is not air-conditioned, you should refrigerate the opened can.

The general serving size for Almased is 1/2 cup (8 tbsp.) based on 5'2". If you are taller, you must increase the number of tablespoons by body height in order for Almased to work optimally and cut cravings. 

Height Almased
up to 5'2" 8 Tbsp + 10-12 oz liquid 
5'3" to 5'5" 10 Tbsp + 13-15 oz liquid 
5'6" to 5'8" 11 Tbsp + 14-17 oz liquid 
5'9" to 6'1" 13 Tbsp + 16-20 oz liquid 
6'2" to 6'4" 14 Tbsp + 18-21 oz liquid 
6'5" or taller 16 Tbsp + 20-24 oz liquid 


Weight loss is a personal journey and can differ for each individual. Based on our studies and customer experiences, many people have seen impressive results, shedding up to 1 lbs a day. This means you can lose up to 7 lbs a week. Though we generally, we see that almost everyone can lose 10 lbs in 4 weeks. Note: it’s important to follow the Almased diet plan in order to achieve these results. It’s important to have a healthy weight loss journey, so consider what options are right for you. For example, if you have health conditions, you may wish to consult with your doctor.

Using Almased’s 14-Day Figure Plan is a great way to start, you can jump on board right away easily. Once on the program, you use any of Almased’s smoothie and meal recipes as you like. Click here to download the 14-Day Figure Plan. All 4 phases can be extended per the instructions in the brochure to extend the diet beyond 14 days for those who have to lose more weight.

As you progress through the program, make sure to educate yourself on how to read nutrition facts label, how to measure your foods and understanding which foods are higher in fats and carbs. You can find plenty of nutrition resources on The more nutrition knowledge you gain, the more control you will have on your health.

FDA only approves drugs, not supplements. Almased is a natural dietary supplement. However, FDA regulates both finished dietary supplement products and dietary ingredients to ensure safety and quality compliance. Almased is tested regularly by independent third-party labs for quality assurance. Almased has clean, safe ingredients.

The FDA also regulates the benefits or marketing claims that a drug or dietary supplement states.  And they require this statement to be placed whenever mentioning the benefits of a supplement as they do not approve supplements. 

The statements on this site have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Note that Almased has over 31 scientific studies proving its benefits. This is far more than most dietary supplements which may have one or no scientific studies done on their product. Regardless of what the scientific studies have proven, the FDA regulates what claims can be stated.

Absolutely! Almased is diabetic-friendly, designed to help keep your blood sugar levels balanced. The results show that Almased supports normal blood sugar levels and HbA1c levels in clinical studies. So, you can feel confident that Almased is an excellent choice for those who have diabetes. In fact, Almased is sold in the diabetes section at Walgreens. For more information, please visit our Diabetes center:

While on the Almased Diet you will be fully capable of handling your normal workload and daily activities. Exercise is not necessary to have success on the program but can accelerate your weight loss and help with weight maintenance. Therefore, it is strongly recommended. During the Starting Phase, start with a slower exercise routine and stop if you feel exhausted.

I have a hard time staying regular and am worried that it will get worse when I’m using Almased. What can I do to make sure I’ll have regular bowel movements?

These 3 essential steps will you to stay regular

1. Drink Water

Drink plenty of liquids(such as water or tea) throughout the day, at least 64 oz per day.

2. Eat Fiber

Add fiber to your Almased smoothies or eat fiber-rich foods. The daily recommendation of fiber is 25 g per day. You can add 1-2 Tbsp of ground flaxseeds, chia seeds, hemp seeds or psyllium husk to your Almased shake.

Eat lots of veggies with your regular meal or as a snack and try not to peel fruits or vegetables to get the full nutritional benefits. Make half your grains whole to increase the fiber in your diet.

3. Stay Active

Be as active as possible. Keeping your body physically active will help keep things moving.

The meal should consist of about 500-700 calories. You can have a lean cut of meat (such as skinless chicken), fish or tofu with raw, steamed or cooked vegetables and whole grains. Try to stay away from refined sugars, white rice, pasta, white bread, candy, cakes or any overly processed, fried or prepared foods. These contain excessive artificial ingredients and preservatives your body does not need. Example: 3-4 oz (size of your palm) of skinless chicken or fish, 1-2 cups of green leafy vegetables or a salad with olive oil and vinegar dressing and ½ -1 cup of brown rice. If you get hungry between meals, snack on 3-4 tablespoons of Almased® mixed in water, low-fat yogurt or skim milk. You can also eat vegetables or a handful of nuts (e.g. walnuts, almonds or pistachios) as a snack.

Almased has two delightful flavors: Almased Vanilla and Almased Original (natural flavor). The Almased Vanilla when mixed with low-fat or plant-based milk can taste like a vanilla milkshake. Almased Original tastes like a natural honey-based protein powder. The great thing is, the taste of both shakes is adjustable to suit your personal preferences. Get creative by adding your favorite ingredients like cold coffee, cocoa powder, or berries to make your shake uniquely delicious! For the perfect blend, try preparing it with oat or almond milk, or low-fat milk. It's all about making it taste just right for you.

Chia seeds contain fiber, protein, antioxidants, and omega-3s that are all beneficial to your diet and can make your Almased smoothie even more nutritious! We recommend adding about 1-2 Tbsp of chia seeds to your Almased smoothie to give it an excellent texture and help keep you full for several hours.

The main ingredients in Almased are: high-quality protein, low-fat yogurt, and enzyme-rich real honey. Almased is natural and is made of the highest-quality clean ingredients. Through a very special production and fermentation process, Almased is unique as it has naturally occurring bioactive peptides that are critical to your health. This unique blend works wonders, fixing your metabolism and supporting overall health. It's the perfect recipe for a healthier you!

In some of Almased’s smoothie recipes, we can add stevia as an option. What is stevia? Stevia is a natural sweetener extracted from the Stevia rebaudiana plant. It is free of calories, and because it is much sweeter than sugar, only a small amount is needed to sweeten up your smoothie without going overboard.

Using stevia as a sugar substitute is recommended because it does not raise blood sugar levels, which makes it an ideal option for those who need to be mindful of added sugars or carbs. Also, stevia is recommended over artificial sweeteners like Splenda because of its natural origin.

The best time for an Almased smoothie depends on your goal. For weight loss, we recommend consuming an Almased smoothie for breakfast and dinner and eating a healthy solid meal for lunch. We have seen the best weight loss results with this method; however, you can alternate this routine to fit your lifestyle, or if you have plans for dinner and would like to eat a solid meal one day.

To support your workout routine and provide your body with more protein, the best time to drink an Almased smoothie is 30 minutes before or after a workout, or as a healthy snack in between meals.

Almased is a global company and a family-owned business with a dedicated focus on health and wellness. Originating in Germany, it’s the leading weight loss brand in Europe. Almased embodies its roots and a mission to improve the lives of millions. The owners are actively involved in every aspect of the business to ensure that Almased remains the highest quality product. They are driven by passion and a commitment to health and wellness.

Fat is the main energy supplier for the human organism. It is vital that you consume fatty acids of high quality, essential fatty acids (EFAs) such as omega-3 and omega-6, even when you are on a diet. EFAs help to improve your metabolism and may lower elevated cholesterol and high triglycerides. EFAs are also required for normal brain development and efficient brain function. They are also necessary for your body to fully absorb certain vitamins. Common EFAs are olive, flaxseed, or walnut oil. It is unhealthy to completely cut out those healthy fats from your diet. We therefore recommend 5-7 tsp of oil (such as flaxseed, olive, and walnut oil) per day. You can mix 1-2 tsp of oil in each Almased shake. If you are on the liquid diet, you can also add the oil to the vegetable broth or use it to prepare your regular meals for the phases thereafter.

On this diet, you are using Almased as a meal replacement which creates a calorie deficit. Since these calories are suddenly not available, the body takes them out of its fat reserves. At the same time, the body continues to be supported by Almased’s high quality protein and ingredients, so muscle mass is protected during the program. Please keep in mind that everyone loses weight in a different manner, so weight loss results may vary.

Almased’s high quality protein and amino acids will increase stamina and endurance during your workout. Furthermore, exercise provides a signal for your body to build lean muscle mass and breakdown fat. Almased is ideal as a pre-workout snack. Exercise also depletes your body. Almased with its complete protein is a great post-workout meal for anyone needing to replenish proper nutrients for muscular health.

We recommend preparing a fresh vegetable broth and consuming it between your Almased shakes, especially if you are on the liquid diet. The vegetable broth provides you with important vitamins and antioxidants to fight free radicals you may be producing during this phase. It will also help to curb your appetite in between meals and will add to your daily amount of liquids. If you cannot make the broth yourself, we recommend 100% vegetable juice, ideally low in sodium. Chicken and beef broth are not a substitution for the vegetable broth.

You have to consider several facts when having problems with your thyroid or taking thyroid hormones simultaneously with Almased. Theoretically, consumption of soy products may inhibit the absorption of thyroid hormones. So far, we haven’t seen any correlation between thyroid medication and intake of Almased, if the medication was taken as prescribed. If you want to be on the safe side, you can talk to your doctor and schedule an exam of your thyroid or thyroid hormone levels before and about 6-8 weeks after the diet. However, we can say that other mechanisms such as supporting healthy blood sugar and satiety regulation as well as complete preservation of muscle mass, are important effects of the Almased Diet. These benefits can be utilized, independently of the effect on the thyroid or thyroid hormones, in order to stay healthy and to lose weight permanently.

No, Almased is an all-natural nutritional supplement and does not react with medication. However, we strongly advise you talk to your doctor before starting on any diet program. In addition, we recommend seeing your doctor 6-8 weeks into the diet to get a check-up and to see if medication may need to be adjusted.

No, you should not. In conducted studies, people who used Almased kept their weight off even after 6 months of not consuming Almased. However, it all depends on each individual and how you proceed with your lifestyle. Almased is the beginning of a lifestyle change and it was this change that helped you achieve the weight loss. If you go back to the same lifestyle and poor eating habits that made you gain weight to begin with, inevitably, the weight will return. Incorporate exercise into your daily routine, along with healthy eating habits. The secret to sustained weight loss is now yours. Adopt these new habits and continue to be the healthier and thinner you!

Questions about your diet?

Our Almased Diet Plan experts and Registered Dietitian are available to answer your questions and help guide you. Contact us at toll-free 1 (877) 256-2733 or e-mail us at You can also reach us via LiveChat or direct message us on Facebook or Instagram.

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