Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Meal: Quick Chicken Cordon Bleu with Trio of Pea and Buttermilk-Herb Mashed Potatoes

1 portion contains approximately: 476 calories

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Meal: Spinach with Egg and Potato-Lentil Mix

1 portion contains approximately: 500 calories

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Meal: Cauliflower Cheese

1 portion contains approximately: 411 calories

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Meal: Stuffed Bell Pepper with Mushrooms and Feta

1 portion contains approximately: 460 calories

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Meal: Apple Turkey Picadillo and Avocado-Corn Salsa

1 portion contains approximately: 354 calories

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Meal: Chile con Carne

1 portion contains approximately: 500 calories

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Meal: Smoky Mustard-Maple Salmon

1 portion contains approximately: 376 calories

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Meal: Baked Potato with Tuna and Spinach Salad

1 portion contains approximately: 450 calories

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Meal: Cube Steak with Mushroom-Sherry Sauce with Oven Sweet Potato Fries and Mary’s Zucchini with Parmesan

1 portion contains approximately: 533 calories

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Meal: Turkey Strips Chinese Style

1 portion contains approximately: 430 calories

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Meal: Smoked Pork Chop in Apple Mustard Sauce

1 portion contains approximately: 400 calories

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Meal: Crispy Baked Drumsticks with Honey-Mustard Sauce and Vinegary Coleslaw

1 portion contains approximately: 400 calories

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Meal: Ratatouille

1 portion contains approximately: 490 calories

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Meal: Salmon Steak with Vegetables

1 portion contains approximately: 470 calories

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Recipe: Our healthy vegetable broth with little salt

1 portion approximatly contains 9 calories - 0.3 g calories - 0.6 g fat - 0.5 g protein - 0 g fiber

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Meal: Grilled Steak with Pepper Relish with Oven Fries and sautéed Swiss Chard with Chile & Garlic

1 portion contains approximately: 378 calories

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Meal: Creamy Leek Soup with Shrimp

1 portion contains approximately: 400 calories

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Meal: Open Face Ham and Egg Sandwich with Pickled Beets

1 portion contains approximately: 500 calories

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