Meal: Turkey Strips Chinese Style

1 portion contains approximately: 430 calories

Ingredients (for 2 persons)

  • 10.5 oz turkey breast
  • 2 Tbsp soy sauce
  • 1 Tbsp sherry or white wine (alternatively 1/2 Tbsp white wine vinegar)
  • carrots
  • red bell peppers
  • pineapple slices and juice
  • 3.5 oz bean sprouts
  • 2 tsp canola oil
  • salt
  • pepper
  • sambal oelek (chili sauce)
  • 2.5 oz brown rice

Preparation

Cut turkey breast in thin strips and pour soy sauce and sherry over it. Marinate for about 1 hour while turning it once or twice. Cut carrots in fine strips, bell peppers and pineapples in bite­size pieces. Wash bean sprouts with cold water. Heat oil in pan or wok and sear the turkey. Take out the meat and add bell pep­pers and carrots to the frying fat. Sauté them and add little water to steam the vegetables for about 10 minutes. Add bean sprouts, pineapples, turkey and the re­maining marinade and cook for another 5 minutes. Season with soy sauce, some pineapple juice, salt, pepper and sambal oelek. Serve with brown rice, cooked per instructions.

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