Meal: Pasta al Forno

1 portion contains approximately: 450 calories

Ingredients (for 2 persons)

  • 3.5 oz uncooked whole wheat spaghetti
  • 2 Tbsp fat-free yogurt
  • egg
  • 4 Tbsp grated Parmesan
  • 14.5 oz canned diced tomatoes
  • 2 Tbsp ketchup
  • 2 slices ham (2 oz)
  • nutmeg
  • salt and pepper
  • 1/3 lbs iceberg lettuce
  • 1 tsp walnut oil
  • balsamic vinegar

Preparation

Boil pasta in lightly salted water. Mix yogurt with egg, 2/3 of the Parmesan and spices. Add drained pasta to the mix and stir. Fill into a greased casserole dish. Drain tomatoes (keep the juice), spread them over the pasta and sprinkle with remaining Parmesan. Bake at 355°F for approx. 35 minutes. Bring tomato juice and ketchup to a boil and season with nutmeg, salt and pepper. Add diced ham and pour over the baked pasta. Wash lettuce and mix water, oil, vinegar, salt and pepper together for the dressing.

Blog

You might also be interested in

5 Ways Almased Can Help You Avoid Holiday Weight Gain

Almased: The Label May Change — the Goodness Never Does

Dieting After 50

Close
Prev
Next
Buy Now
Buy Now
Get in touch with us
Get in touch with us