Your recipe for success

Here's how to use it

Most people like Almased just the way it is, completely natural without any added flavors. But some of us need that little spice of life with Almased. Use this mixing guide to help make your very own special Almased recipe.

Shake things up

in 3 easy steps

Step 1

To a shaker bottle or blender, add 8-12 fl oz of dairy (low-fat), oat or almond milk (or water), Our recommendation: unsweetened oat milk for a tasty, healthy shake.

Almased Shaker Bottle

Step 2

Add 1/2 cup (8 Tbsp) of Almased based on 5'2" to 5'8". If you are taller than 5'9", adjust the portion of Almased based on your height to optimize the effectiveness of Almased and to reduce cravings.

See portion recommendations

Step 3

Drink your shake as is or add your fave ingredients such as berries, ice cold coffee, cocoa powder, or cinnamon. Our recommendation: add or blend Almased with ice. Don't forget to check out our delicious recipes.

See recipes

Delicious and easy ways to mix Almased

How much Almased do I need to take?

8 tablespoons (1/2 cup) is the recommended serving size for individuals up to 5 feet 8 inches in height. If you are taller, it is advisable to adjust the number of tablespoons according to your height to ensure that Almased functions at its best and helps reduce cravings effectively. Moreover, this adjustment will ensure that you receive an optimal intake of all the necessary nutrients and energy.

See portion recommendations

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How I lost weight with Almased

Bridgette's success story

Almased is the solution