Have a question about Almased or our diet plans?

Our nutritionists and Almased experts are happy to advise you and answer your questions about Almased, the Almased plans, and the various application areas.

Thanks to our scientific nutrition knowledge, professional training, and many years of experience with Almased, we can help guide you on the program and support you in your journey to achieving your goals.

Your Almased Nutritionist

Jamie Luu, RDN, LDN is a Registered Dietitian with a Bachelor of Science degree in Food Science and Human Nutrition. She has been part of the Almased family since 2010 and has worked extensively with customers nationwide to achieve their weight loss, health, and wellness goals to help them live their best lives. Believing in the proverb "where there's a will, there's a way," Jamie helps people recognize their barriers to change and develop strategies to overcome them. For those looking to use Almased but are unsure, she can help determine the best way to fit Almased into your diet and lifestyle.

Frequently Asked Questions

The general serving size for Almased is 8 level tablespoons per shake mixed in 10-12 oz of cold liquids. If you would like to be more specific, you can go by your body height: See chart below…

Recommended Amount per Shake
Height For Weight Loss For Supplement Use
up to 5'2" 8 Tbsp + 10-12 oz liquid 6 Tbsp + 8-10 oz liquid
5'3" - 5'5" 10 Tbsp + 13-15 oz liquid 8 Tbsp + 10-12 oz liquid
5'6" - 5'8" 11 Tbsp + 14-17 oz liquid 10 Tbsp + 13-15 oz liquid
5'9" - 6'1" 13 Tbsp + 16-20 oz liquid 11 Tbsp + 14-17 oz liquid
6'2" - 6'4" 14 Tbsp + 18-21 oz liquid 13 Tbsp + 16-20 oz liquid
6'5" or taller 16 Tbsp + 20-24 oz liquid 14 Tbsp + 18-21 oz liquid

Dissolve Almased in 10 to 12 oz of cold bottled or filtered water, skim milk, unsweetened almond or soy milk. To ensure an adequate supply of essential fatty acids, add 1-2 teaspoons of oil (flaxseed oil, walnut oil or olive oil). The goal is to consume 5-7 teaspoons of one of these essential oils into your diet per day. Add cinnamon, unsweetened cocoa powder or flavored extracts for variety.

Yes, you can continue using a multi-vitamin while on the program as well as on an ongoing basis if needed. Vitamins and minerals are the basic foundation to optimal health. A multi-vitamin is a convenient and easy way to take all the necessary nutrients in one supplement, in order to prevent deficiencies. However, we do suggest trying to get your nutrients mainly from food and use supplements as the 2nd source since absorption of nutrients from supplements might be lower.

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Customer service and vendor questions: info@almased.com
Stories and ambassador questions: stories@almased.com

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Almased Headquarters
1200 Corporate Center Way Suite 204
Wellington, FL 33414

Almased Distribution Center
4620 Belle Oaks Dr Suite 100
Charlotte, NC 28217

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Questions about your diet?

Our Almased Diet Plan experts and Registered Dietitian are available to answer your questions and help guide you. Contact us at toll-free 1 (877) 256-2733 or e-mail us at info@almased.com. You can also reach us via chat or direct message us on Facebook or Instagram.

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