14-Day Bikini Emergency Plan

The next beach holiday is booked, your wedding is just around the corner, or a favorite piece of clothing no longer fits how you would like it to. If you just want to lose a few pounds quickly but time is short, the 14-day bikini emergency plan is right for you.

Don't be fooled by the name; anyone can use this plan to achieve a healthier body quickly.

The plan starts with an intense but rewarding 7-day liquid fast. Then in the second phase, you avoid complex carbohydrates and cut non-nutrient calories to drop weight rapidly. If you're concerned about hunger or muscle loss, don't worry, Almased has you covered. Almased shakes provide essential amino acids from quality protein sources and bioavailable micronutrients that curb hunger, protect against muscle breakdown and reduce the chance of the yo-yo effect, aka weight cycling.

Step 1

During the first week, replace all 3 meals with an Almased shake and drink 64 fl oz of clear fluids daily to keep your body hydrated. In addition, we recommend including 16-32 fl oz of low-sodium home-cooked vegetable broth as part of your daily liquid intake.

Evening

Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.

Week 2

During the 2nd week, you drink two Almased shakes daily and eat a healthy meal, preferably low-carb and at lunchtime.

Eat a balanced well-portioned meal that includes lean proteins like chicken, fish, turkey, or beans, plenty of leafy vegetables like a salad, and a small portion of whole grains such as brown rice and whole-wheat pasta or bread,

How to Mix an Almased Shake

1. To a shaker bottle, add 10-12 fl oz of water, skim milk or unsweetened plant-based milk.

2. Add 50 g (approximately 8 Tbsp + 1 tsp) of Almased. You may adjust the amount of Almased that best suits your nutritional needs

3. Shake for a few seconds until smooth. Drink your nutritious shake as is or add spices and flavoring ingredients to taste.

Explore our delicious recipes

Questions about your diet?

Our Almased Diet Plan experts and Registered Dietitian are available to answer your questions and help guide you. Contact us at toll-free 1 (877) 256-2733 or e-mail us at info@almased.com. You can also reach us via chat or direct message us on Facebook or Instagram.

More Ways to Use Almased

Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.

To flexible weight management
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