14-Day Bikini Emergency Plan

The next beach holiday is booked, your wedding is just around the corner, or a favorite piece of clothing no longer fits how you would like it to. If you just want to lose a few pounds quickly but time is short, the 14-day bikini emergency plan is right for you.

Don't be fooled by the name; anyone can use this plan to achieve a healthier body quickly.

The plan starts with an intense but rewarding 7-day liquid fast. Then in the second phase, you avoid complex carbohydrates and cut non-nutrient calories to drop weight rapidly. If you're concerned about hunger or muscle loss, don't worry, Almased has you covered. Almased shakes provide essential amino acids from quality protein sources and bioavailable micronutrients that curb hunger, protect against muscle breakdown and reduce the chance of the yo-yo effect, aka weight cycling.

Step 1

During the first week, replace all 3 meals with an Almased shake and drink 64 fl oz of clear fluids daily to keep your body hydrated. In addition, we recommend including 16-32 fl oz of low-sodium home-cooked vegetable broth as part of your daily liquid intake.

Morning

The first shake of the day spends a positive signal directly to the metabolism and initiates weight loss

How to Mix Almased

Midday

Essential amino acids from quality proteins, which contributes to Almased's low-glycemic index, help curb appetite for several hours and prevent the midday slump

Evening

Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.

At any time

Drink at least 64 fl oz of fluids, including 16-32fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

Week 2

During the 2nd week, you drink two Almased shakes daily and eat a healthy meal, preferably low-carb and at lunchtime.

Eat a balanced well-portioned meal that includes lean proteins like chicken, fish, turkey, or beans, plenty of leafy vegetables like a salad, and a small portion of whole grains such as brown rice and whole-wheat pasta or bread,

Morning

Add a fun variety to your morning. Try some of our delicious shake recipes.

More shake recipes

Midday

Eat a balanced meal that includes whole grains, lean protein, and plenty of vegetables. Use the Plate Method as a meal guide.

Learn more

Evening

Replace a typical carb-filled dinner with Almased, compised of the ideal ratio of protein to carbs in a low-calorie shake, which sustains satiety and further accelerate weight loss.

At any time

Drink at least 64 fl oz of fluids, including 16-36 fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

How to Mix an Almased Shake

1. To a shaker bottle, add 10-12 fl oz of water, skim milk or unsweetened plant-based milk.

2. Add 50 g (approximately 8 Tbsp + 1 tsp) of Almased. You may adjust the amount of Almased that best suits your nutritional needs

3. Shake for a few seconds until smooth. Drink your nutritious shake as is or add spices and flavoring ingredients to taste.

Explore our delicious recipes

Products you might like

Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

Almased Almond-Vanilla

Same great formula, now in new tasty almond-vanilla

Almased Wellness Tea

A clean delicately earthy herbal tea with a hint floral tones that feels wonderfully soothing. An ideal complement to the Almased Diet.

See all products

More Ways to Use Almased

Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.

To flexible weight management

14-Day Bikini Emergency Plan

Step 1

Morning

Midday

Evening

At any time

Week 2

Morning

Midday

Evening

At any time

Products you might like

Almased Original

Almased Almond-Vanilla

Almased Wellness Tea

Questions about your diet?

Fasting Plan

Diabetes Plan

4-Week Figure Plan

What others are saying about Almased

"Thanks to Almased I looked amazing in my wedding dress"

"Within the first 2 weeks, I wore a sleeveless dress to show off my arms and back."

"I can finally see my muscles again and it feels great!"

More Ways to Use Almased