The Bikini Diet Plan to Lose Weight before Summer
The next beach holiday is booked, your wedding is just around the corner, or a favorite piece of clothing no longer fits how you would like it to. If you just want to lose a few pounds quickly but time is short, the 14-day bikini diet is right for you.
Don't be fooled by the name; anyone can use this summer diet plan for weight loss to achieve a healthier body quickly.
The plan starts with an intense but rewarding 7-day liquid fast. Then in the second week, you avoid complex carbohydrates and cut non-nutrient calories to drop weight rapidly. If you're concerned about hunger or muscle loss, don't worry, Almased has you covered. Almased meal replacement shakes provide essential amino acids from quality protein sources and bioavailable micronutrients that curb hunger, protect against muscle breakdown and reduce the chance of the yo-yo effect, aka weight cycling.