The Bikini Diet Plan to Lose Weight before Summer

The next beach holiday is booked, your wedding is just around the corner, or a favorite piece of clothing no longer fits how you would like it to. If you just want to lose a few pounds quickly but time is short, the 14-day bikini diet is right for you.

Don't be fooled by the name; anyone can use this summer diet plan for weight loss to achieve a healthier body quickly.

The plan starts with an intense but rewarding 7-day liquid fast. Then in the second week, you avoid complex carbohydrates and cut non-nutrient calories to drop weight rapidly. If you're concerned about hunger or muscle loss, don't worry, Almased has you covered. Almased meal replacement shakes provide essential amino acids from quality protein sources and bioavailable micronutrients that curb hunger, protect against muscle breakdown and reduce the chance of the yo-yo effect, aka weight cycling.

Week 1 to your summer body

During the first week, replace all 3 meals with an Almased shake and drink 64 fl oz of clear fluids daily to stay well-hydrates as we approach the summer season, especially with rising temperatures just around the corner. To beat the heat, enjoy refreshing Almased smoothies or ice-cold Almased shakes like our Almased Iced Coffee. Keeping your fluids up is essential to staying cool and energized during these hot summer months.

Glas randvoll mit Almased Shake während des 4 Wochen Diätplans


Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.

Week 2 to your summer body

During the 2nd week, you drink two Almased shakes daily and eat a healthy meal, preferably low-carb and at lunchtime.

Eat a balanced well-portioned meal that includes lean proteins like chicken, fish, turkey, or beans, plenty of leafy vegetables like a salad, and a small portion of whole grains such as brown rice and whole-wheat pasta or bread.

How to Mix an Almased Shake

1. To a shaker bottle, add 10-12 fl oz of water, low-fat milk or unsweetened plant-based milk.

2. Add 1/2 cup (8 tbsp.) of Almased. If you are taller, you must increase the number of tablespoons by body height in order for Almased to work optimally and cut cravings. 

3. Shake for a few seconds until smooth. Drink your nutritious shake as is or add

  • cold (brew) coffee
  • berries
  • cocoa powder
  • spices 
Explore our delicious recipes

FAQ about the bikini diet plan

With the Bikini Diet Plan you can lose up to 10 lbs in 4 weeks. 

Yes, you can take your Almased shake to the beach. However, we recommend storing it cool and consuming it within 4 hours at the latest. Tip: Add ice cubes to your shake to keep it nice and cold, or mix the shake in your shaker just before consumption.

Yes, the Bikini Diet Plan is suitable for anyone who wants to feel great in their body, whether it's summer or winter, whether at the beach or in the mountains.

Questions about your Bikini Diet?

Our Almased Diet Plan experts and Registered Dietitian are available to answer your questions and help guide you. Contact us at toll-free 1 (877) 256-2733 or e-mail us at You can also reach us via chat or direct message us on Facebook or Instagram.

More Ways to Use Almased

Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.

To flexible weight management
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