Meal: Stuffed Bellpepper with Mushrooms and Feta

1 portion contains approximately: 460 calories

Ingredients (for 2 persons)

  • bell peppers
  • onion
  • 8.5 oz mushrooms
  • 2 tsp olive oil
  • 7 oz feta
  • salt
  • pepper
  • soy sauce
  • 2 slices whole wheat toast


Cut bell peppers in half, remove caps and seeds. Blanch them in boiling water for about 5 minutes. Dice onions and halve mush­rooms. Heat oil in pan and saute onions. Add mushrooms and sau­te for about 5 minutes. Dice feta and mix it with mushrooms. Sea­son with salt, pepper and soy sauce. Fill bell peppers with sau­teed vegetables and bake in the oven for about 20 minutes at 350°F. Serve with whole wheat toast.


You might also be interested in

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Read more

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey

Read more

How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

Read more
Buy Now
Buy Now
Get in touch with us
Get in touch with us