Meal: Stuffed Bellpepper with Mushrooms and Feta

1 portion contains approximately: 460 calories

Ingredients (for 2 persons)

  • bell peppers
  • onion
  • 8.5 oz mushrooms
  • 2 tsp olive oil
  • 7 oz feta
  • salt
  • pepper
  • soy sauce
  • 2 slices whole wheat toast

Preparation

Cut bell peppers in half, remove caps and seeds. Blanch them in boiling water for about 5 minutes. Dice onions and halve mush­rooms. Heat oil in pan and saute onions. Add mushrooms and sau­te for about 5 minutes. Dice feta and mix it with mushrooms. Sea­son with salt, pepper and soy sauce. Fill bell peppers with sau­teed vegetables and bake in the oven for about 20 minutes at 350°F. Serve with whole wheat toast.

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