Meal: Creamy Leek Soup with Shrimp

1 portion contains approximately: 400 calories

Ingredients (for 2 persons)

  • onion
  • large leek stalks
  • 2 tsp margarine
  • 1 1/4 cup vegetable broth
  • 1/2 cup low-fat milk
  • 1/2 cup reduced fat sour cream
  • 1/2 lbs shrimp
  • salt
  • cayenne pepper
  • nutmeg
  • chives


Finely chop onions, wash and slice the leeks. Heat margarine and saute the onions. Add leeks and saute for a few more minutes. Put in broth and milk and let simmer for about 10 minutes. Puree the soup in a blender or with an immersion blender. Add sour cream, spices and chives to season, stir well. Add shrimp, heat up the soup but do not bring to a boil. Serve with 2 slices of whole wheat bread.

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