Meal: Creamy Leek Soup with Shrimp

1 portion contains approximately: 400 calories

Ingredients (for 2 persons)

  • onion
  • large leek stalks
  • 2 tsp margarine
  • 1 1/4 cup vegetable broth
  • 1/2 cup low-fat milk
  • 1/2 cup reduced fat sour cream
  • 1/2 lbs shrimp
  • salt
  • cayenne pepper
  • nutmeg
  • chives


Finely chop onions, wash and slice the leeks. Heat margarine and saute the onions. Add leeks and saute for a few more minutes. Put in broth and milk and let simmer for about 10 minutes. Puree the soup in a blender or with an immersion blender. Add sour cream, spices and chives to season, stir well. Add shrimp, heat up the soup but do not bring to a boil. Serve with 2 slices of whole wheat bread.


You might also be interested in

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Read more

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey

Read more

How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

Read more
Buy Now
Buy Now
Get in touch with us
Get in touch with us