Meal: Smoky Mustard-Maple Salmon

1 portion contains approximately: 376 calories - 35 g protein - 34 g carbohydrates - 10 g fiber

Ingredients (for 2 persons)

  • Smoky Mustard-Maple Salmon
  • 1 1/2 Tbsp whole-grain or Dijon mustard
  • 1 1/2 tsp pure maple syrup
  • 1/8 smoked paprika or ground chipotle pepper
  • 1/8 tsp freshly ground pepper
  • Pinch of salt
  • 4 oz skinless center-cut wild-caught salmon fillets
  • Sautéed Spinach with Toasted Sesame Oil
  • 2 tsp toasted sesame oil
  • 1 Tbsp sesame seeds
  • cloves garlic, minced
  • 2 tsp minced ginger
  • 10 oz bag fresh spinach, tough stems removed
  • 2 tsp rice vinegar
  • 1 tsp reduced-sodium soy sauce
  • Spiced Pinto Beans
  • small onion, chopped
  • small clove garlic, minced
  • 1/2 jalapeño, minced
  • 1/2 chili powder
  • 2 tsp canola oil
  • 1 cup canned pinto beans, rinsed
  • 2 Tbsp broth or water
  • 1/4 tsp cumin
  • 1/4 tsp salt
  • 1 Tbsp chopped fresh cilantro


Smoky Mustard-Maple Salmon

  • Preheat oven to 450°F. Line a small baking sheet or baking pan with foil and coat with cooking spray.
  • Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.

Sautéed Spinach with Toasted Sesame Oil

  • Heat oil in a large nonstick skillet or Dutch oven over medium-high heat.
  • Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds.
  • Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.

Spiced Pinto Beans

  • Sauté onion, garlic, jalapeño and chili powder in oil in a small saucepan until softened.
  • Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.

You might also be interested in

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Read more

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey

Read more

How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

Read more
Buy Now
Buy Now
Get in touch with us
Get in touch with us