Meal: Open Face Ham and Egg Sandwich with Pickled Beets

1 portion contains approximately: 500 calories

Ingredients (for 2 persons)

  • 2 slices whole wheat bread
  • 6 slices ham (3.5 oz)
  • eggs
  • 2 tsp canola oil
  • 1 glass glass pickled beets (12 oz drained weight)
  • salt
  • paprika


Put ham on bread slices. Fry eggs sunny side up in 1 tsp of oil. Season eggs with salt and paprika and top bread with egg. Drain pickled beets and drizzle with 1 tsp of oil. Serve beets with open-face sandwich.


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