Meal: Smoked Pork Chop in Apple Mustard Sauce

1 portion contains approximately: 400 calories

Ingredients (for 2 persons)

  • boneless smoked pork chops (each 4.5 oz)
  • 2 tsp canola oil
  • apples
  • 1/2 cup vegetable broth
  • 1/2 lemon (squeezed)
  • some mustard to taste
  • paprika
  • salt and pepper
  • egg-sized red potatoes


Dice apples and sprinkle with lemon juice. Fry pork chops in oil in a large pan for 2-3 minutes on each side. Add apple cubes and fry for another 7 minutes. Season with salt and pepper. Take pork chops out of the pan and keep warm. Add broth to apple cubes in the pan and season with mustard. Put pork chops back in the pan and simmer briefly. Serve with 4 boiled potatoes.

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