Meal: Smoked Pork Chop in Apple Mustard Sauce

1 portion contains approximately: 400 calories

Ingredients (for 2 persons)

  • boneless smoked pork chops (each 4.5 oz)
  • 2 tsp canola oil
  • apples
  • 1/2 cup vegetable broth
  • 1/2 lemon (squeezed)
  • some mustard to taste
  • paprika
  • salt and pepper
  • egg-sized red potatoes


Dice apples and sprinkle with lemon juice. Fry pork chops in oil in a large pan for 2-3 minutes on each side. Add apple cubes and fry for another 7 minutes. Season with salt and pepper. Take pork chops out of the pan and keep warm. Add broth to apple cubes in the pan and season with mustard. Put pork chops back in the pan and simmer briefly. Serve with 4 boiled potatoes.


You might also be interested in

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Read more

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey

Read more

How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

Read more
Buy Now
Buy Now
Get in touch with us
Get in touch with us