Meal: Chile con Carne

1 portion contains approximately: 500 calories

Ingredients (for 2 persons)

  • 6 oz lean ground meat (beef)
  • 2 tsp olive oil
  • onion
  • small chili pepper
  • garlic clove
  • green bell pepper
  • 14 oz canned peeled tomatoes
  • 2 Tbsp tomato paste
  • 6 oz canned corn
  • 6 oz canned kidney beans
  • 4 oz vege­table broth
  • salt
  • paprika
  • chili powder
  • 1/2 whole wheat baguette or 2 whole wheat rolls

Preparation

Heat oil in pan and fry ground meat for about 10 minutes until it becomes crumbly brown. Season with salt and paprika and put it in a big pot. Slice onion and cut bell pepper into pieces. Finely chop chili and garlic. Lightly braise everything in frying fat and add tomatoes, tomato paste and broth to meat. Cover and cook for 15 minutes on low heat. Wash beans and add with corn to the pot. Continue cooking for several minutes on medium heat. Season with salt, paprika and chili powder. Serve with whole wheat
baguette or whole wheat rolls.

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