Diabetic-Friendly Shake Recipe: Pumpkin Spice Latte

Written by Alexandra, B.Sc. Medical Nutritional Sciences

1 portion contains approximately: 261 calories - 28 g protein - 8 g fat - 20 g carbohydrates

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 6 oz unsweetened vanilla almond milk
  • 4 oz cold coffee (adjust to desired taste or caffeine level)
  • 2 Tbsp fresh or canned plain pumpkin puree
  • 1 tsp oil (olive, walnut, or flaxseed)
  • 1 tsp pumpkin pie spice
  • 1 packet stevia (optional)


Pour almond milk into blender or shaker cup. Then add pumpkin puree, oil, and pumpkin pie spice. Add cold coffee. You can adjust to desired caffeine level. Then add Almased. Blend all the ingredients to create a delicious Almased Pumpkin Spice Latte. 

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