1 portion contains approximately: 228 calories - 29 g protein - 19 g carbohydrates - 4 g fat
Ingredients (for 1 person)
- 8 Tbsp Almased
- 10 oz unsweetened vanilla almond milk
- 2 Tbsp fresh or plain canned pumpkin puree
- 1 tsp stevia (optional)
- 1 dash of pumpkin spice or ground cinnamon, for taste
Preparation
In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
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