1 portion contains approximately: 228 calories - 29 g protein - 4 g fat - 19 g carbohydrates
Blend This:
- 8 Tbsp Almased Protein Powder
- 1.5 cup unsweetened almond or oat milk
- ¼ cup of coffee (optional for latte)
- 2 Tbsp fresh or plain canned pumpkin puree
- ½ tsp vanilla extract
- 1 tsp stevia (optional)
- A few pinches of pumpkin spice, nutmeg, or ground cinnamon (for taste)
- Add ice cubes, if desired
Pumpkin Spite Protein Shake
This pumpkin spice shake is a creamy, satisfying, and nutritious treat, perfect for the fall or any time you're craving pumpkin spice flavors!
It combines the protein-packed benefits of Almased with the rich flavor of pumpkin puree and warming spices like pumpkin spice or cinnamon.
The unsweetened vanilla almond milk creates a smooth base without adding unnecessary sugars, and you have the option to naturally sweeten it with a dash of stevia.
For an extra boost of flavor, adding a little vanilla extract enhances the shake’s overall taste, while a touch of nutmeg adds a cozy, seasonal note.
You can also mix in a little coffee to create a pumpkin spice latte twist!
Blend everything together with ice to get a refreshing, creamy texture, or top it with whipped cream for a dessert-like experience.
This shake is not only delicious but also packs a nutritious punch to keep you satisfied and energized!
