Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Recipe: Our healthy vegetable broth with little salt

1 portion approximatly contains 9 calories - 0.3 g calories - 0.6 g fat - 0.5 g protein - 0 g fiber

Almased Weight Loss Phenomenon

Watch the NEW Almased TV commercial!

Muscle Building Shake Recipe: Coco Cocktail

254 calories

Men: The Top 8 Nutrients You’re Not Getting Enough Of

For many of us, the concept of “good nutrition for men” sounds like some sort of weird contradiction — men love eating like cavemen, so how can that…

Using Celebrities As Role Models For Weight Loss: Is it Realistic?

You want to lose weight but you really need inspiration, and you need it now! Who do you turn to? Well, according to a recent study, almost 50 percent…

This Woman Changed Her Diet, Lost 20 Pounds and Looks Amazing!

It’s easy to feel insecure about our bodies. Ironically, this fear and anxiety can actually hold us back from doing the very activities that can help…

Muscle Building Shake Recipe: Almased with Lime

379 calories

7 Weight-Loss Fails to Avoid

Weight loss can be a minefield, one filled with potential pitfalls and wrong-way road signs. But why? One big reason why we can so often be led astray…