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Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

My Generation: How We Look at Dieting and Body Image

Make Weight Loss Effective: 10 Scientific Words We Need to Know Right Now!

Weight loss is being talked about everywhere — and we mean everywhere. On Facebook, Instagram, Twitter, Pinterest, in magazines, on TV and by our…

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9 Weight Loss Myths We Still Believe Today

It used to be that if you wanted half-baked or questionable information, all you had to do was open a supermarket tabloid or talk to your neighbor.…

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5 Types of Weight Loss Diets – Which is the Most Effective?

There are almost as many different weight loss diets as there are people. Yet nearly three-quarters of American men and more than 60% of women remain…

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Shake Recipes for “My Generation” - Who Says Weight Loss Has to be Hard?

Did you know the first shake recipe was “born” in 1922 at a Chicago soda fountain when Ivar “Pop” Coulson added ice cream to their malted milk drink?…

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Carbs Aren't Always The Enemy: How To Make Friends With Them

How to Accept Your Body and Still Be OK Losing Weight

Is it even possible to accept the need for making positive body changes when you truly love and accept yourself just as you are?

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Your Fast-Track to Healthy Weight: 8 Reasons to Lose Weight Right Now

You might find a gazillion reasons to postpone a healthy weight loss diet, but these 8 reasons to lose weight right now just might keep you from being…

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Meal: Open Face Ham and Egg Sandwich with Pickled Beets

Weight Loss Detox: 5 Fast Facts We Need to Know Before Losing Weight

What is “weight loss detox”? It can be a valuable step toward a healthier and more fit life, and right after the holidays is a perfect time to start. …

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Lose Weight Fast: 5 Weight Loss Obstacles and How to Overcome Them

If you’re among the many duking it out with your weight, here are 5 proven diet tips that can help you succeed. You can trust they really work since…

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How to Avoid Bad Stuff in Dietary Supplements

Move Over Nutrition Bars: Soy-Centered Supplementation Muscles In

Over the last few years, social media has played an outsized role in making fitness more popular than ever, including influencers posting about their…

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6 Ways To Lose Weight On A Busy Schedule

We all have work to do, deadlines to meet, errands to run, and a gazillion obligations to family and friends. And now you want to add “how to lose…

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Paleo Diet: The Big Fat Paleo Lie

Weight Loss: 6 Diet Tips for Powering Through Those Holiday Parties!

This year, gift yourself with a free pass to enjoy the festivities as well as your favorite foods. Even if you’re a chronic dieter, you can leave the…

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How to Boost the Metabolism with Almased

Does the Food Industry Have a Dirty Little Secret?

Plus 5 ways a good diet can help us maintain healthy blood sugar levels

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