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Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Soy: How Media and Science Have Changed Their Tune

Media and science were once united in the celebration of the humble soybean as one of nature’s most heroic superfoods.

How to Conquer Weight Loss Worries

You get that nagging feeling. You've wanted to drop some pounds for a while now. And the idea just won't let you go. Maybe an upcoming event is…

The Low Carb Diet: Choosing the Right Diet For You

Anyone who has tried dieting knows that to make any headway with weight loss, you have to cut down on your calorie intake somehow. That’s a given.

My Generation: How We Look at Dieting and Body Image

Are you a Millennial?" If so, you were born between 1982 and 2001, and it may be your generation that now influences increased concerns with body…

Make Weight Loss Effective: 10 Scientific Words We Need to Know Right Now!

Weight loss is being talked about everywhere — and we mean everywhere. On Facebook, Instagram, Twitter, Pinterest, in magazines, on TV and by our…

9 Weight Loss Myths We Still Believe Today

It used to be that if you wanted half-baked or questionable information, all you had to do was open a supermarket tabloid or talk to your neighbor.…

5 Types of Weight Loss Diets – Which is the Most Effective?

There are almost as many different weight loss diets as there are people. Yet nearly three-quarters of American men and more than 60% of women remain…

Shake Recipes for “My Generation” - Who Says Weight Loss Has to be Hard?

Did you know the first shake recipe was “born” in 1922 at a Chicago soda fountain when Ivar “Pop” Coulson added ice cream to their malted milk drink?…

Carbs Aren't Always The Enemy: How To Make Friends With Them

The “don’t eat this” diet dictocrats have worked very hard, in recent years, to have us ban certain foods from our kitchens, to banish entire food…

How to Accept Your Body and Still Be OK Losing Weight

Is it even possible to accept the need for making positive body changes when you truly love and accept yourself just as you are?

Your Fast-Track to Healthy Weight: 8 Reasons to Lose Weight Right Now

You might find a gazillion reasons to postpone a healthy weight loss diet, but these 8 reasons to lose weight right now just might keep you from being…

Meal: Open Face Ham and Egg Sandwich with Pickled Beets

1 portion contains approximately: 500 calories

Weight Loss Detox: 5 Fast Facts We Need to Know Before Losing Weight

What is “weight loss detox”? It can be a valuable step toward a healthier and more fit life, and right after the holidays is a perfect time to start. …

Lose Weight Fast: 5 Weight Loss Obstacles and How to Overcome Them

If you’re among the many duking it out with your weight, here are 5 proven diet tips that can help you succeed. You can trust they really work since…

How to Avoid Bad Stuff in Dietary Supplements

Supplements have the power to super-charge your health, to optimize your diet and to help—along with exercise—transform your life.

Move Over Nutrition Bars: Soy-Centered Supplementation Muscles In

Over the last few years, social media has played an outsized role in making fitness more popular than ever, including influencers posting about their…

6 Ways To Lose Weight On A Busy Schedule

We all have work to do, deadlines to meet, errands to run, and a gazillion obligations to family and friends. And now you want to add “how to lose…

Paleo Diet: The Big Fat Paleo Lie

Meat is good. Don’t get us wrong. In moderation, good quality meat gives us a burst of protein and minerals.

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