Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

How Catarsha Lost 75 pounds with Almased!

Blood Glucose: How Diet Affects Blood Sugar Levels

Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…

Meal: Cube Steak with Mushroom-Sherry Sauce with Oven Sweet Potato Fries and Mary’s Zucchini with Parmesan

Diabetic-Friendly Shake Recipe: Salted Caramel

237 calories

Weight Loss Shake Recipe: Caramel Latte

220 calories

Meal: Turkey Strips Chinese Style

Muscle Building Shake Recipe: Chocolate Coconut Pie

271 calories

Weight Loss Shake Recipe: Mocha Mint

225 calories

Weight Loss Shake Recipe: Almased Classic Recipe

230 calories

Muscle Building Shake Recipe: I'm Soy Grapeful

458 calories

Step-by-Step Almased Smoothie-Mixing Guide

Most people like Almased just the way it is, completely natural without any added flavors. But some of us need that little spice of life with Almased.…

Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

How Fasting Can Kick-Start Your Metabolism

Weight Loss Shake Recipe: Peach Cobbler

270 calories

Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…