Muscle Building Shake Recipe: PB & J Shake

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 250 calories - 31 g protein - 6 g fat - 19 g carbohydrates

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 12 oz unsweetened vanilla almond milk
  • 1 Tbsp peanut butter powder
  • 1 tsp strawberry extract


This recipe can be made into a smoothie or smoothie bowl. The choice is yours!

To a blender, all the liquid ingredients first, then the dry ingredients. Afterward, blend for a few seconds, then pour into a glass and enjoy!

If you're on phase 2 of the Almased Diet, you can turn your PB&J into a smoothie bowl. Pour your PB&J shake into a bowl and add healthy toppings, like nuts, goji berries, pumpkin or flax seeds...etc. 

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