Muscle Building Shake Recipe: Peanut Butter Banana Smoothie Bowl

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 355 calories - 33 g protein - 11 g fat - 16 g carbohydrates 

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 10 oz unsweetened vanilla almond
  • 1 Tbsp peanut butter powder
  • 1 tsp banana extract
  • 1 packet stevia
  • 1 tsp cinnamon
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp whole flaxseeds or chia seeds
  • 1 Tbsp coconut flakes


This recipe can be made into a smoothie or smoothie bowl. The choice is yours! 

Smoothie instructions:

To a blender all the ingredients, then blend for a few seconds. Then pour into a glass and enjoy! 

Smoothie bowl instructions: 

To a blender add Almased, almond milk, banana extract, cinnamon, and stevia. Blend for a few seconds then pour smoothie mix into a bowl. Top bowl of smoothie with a row of flaxseeds or chia seeds, then goji berries, pumpkin seeds, and coconut flakes. 

*If you are on phase 1 of the diet, keep your calories low by refraining from adding goji berries, pumpkin seeds and coconut flakes to your smoothie or smoothie bowl.

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