Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Is Boosting Metabolism Hard To Do?

There seems to be a rising interest in boosting metabolism these days. Many want to super-charge their energy levels or get help with health and…

How to Boost Metabolism: What Sleep Does To Our Health

Are you satisfied with the amount of sleep you get every night? Five hours of sleep each night could be a pipe dream for new parents while others may…

Meal: Creamy Leek Soup with Shrimp

Frustrated with My Metabolism - What One Woman Did About It

Being stuck with overweight can feel like a curse, and it's a condition shared by many. In fact, the U.S. obesity rate now tops 40 percent! We all…

The Weight Regulator - How Your Thyroid Controls Metabolism

Why 95% of diets fail and how you can succeed with a metabolic master reset “Fat destroyed my life.” Sounds like something from “The Biggest Loser” TV…

Make Your Old Pair of Jeans This Summer’s Goal With Weight Loss Shakes

“Slim down for summertime” is your motivational mantra for this month. Imagine the picnics, barbecues, fireworks – and you in your dream body. Women…

Diabetic-Friendly Shake Recipe: Cocoa Flax

248 calories

Finding 'Me Time' to Lose Weight When Life Gets Busy

Many of us lead busy lives, packed with errands, appointments, going to the gym, going to work, and sometimes just going bonkers! We might think that…