Focus on Eating Healthy Rather than Numbers On a Scale or Food Label
Gaining body fat is normal for teens, but unfortunately, due to weight dissatisfaction, peer influences, and media images, teens view body fat as negative, which makes most teens vulnerable to comments on their appearance and size. As a result, teens engage in health-compromising behaviors, such as weight or calorie obsession and excessive dieting.
So, instead of monitoring weight and calories closely, turn your teen’s attention to making healthier food choices and engaging physical activity every day.
Encourage Your Teen to Eat Meals Regularly
Teens often lead busy lives and end up skipping meals. Skipping breakfast or lunch can dramatically decrease the intake of energy, protein, fiber, and calcium and folate, nutrients that are necessary for the health and growth of your teen.
Prepare quick and healthy meals the night before or have a ready-made Almased shake for your teen to grab on-the-go. Having a nutritious meal replacement shake is better than foregoing any meal.
Make Healthy Snacks Available to Your Teen
Along with skipping meals, snacking is also common among teens. In fact, snacks account for 25 to 33 percent of daily energy intake. Snacking can be healthy if given the right options; however, most teens opt for sugary drinks as well as processed and convenient foods that tend to be high in sugar, sodium, and fat and packed with unnatural ingredients and empty calories that are not beneficial.
TIP: In the kitchen and pantry, place healthy nutrient-dense snacks within reach or insight. Examples of snacks include boiled eggs or peanut butter with an apple or half a serving of an Almased shake. These snack options are far healthier choices than going for a bag of chips or cookies.
Help Your Teen Lose Weight Healthfully
Nowadays, excess weight is not only common among adults, but also in teens. If your teen’s weight is a concern, consult with your teen’s doctor or a dietitian about what your teen’s weight loss goals should be and strategies to achieve them.
One strategy parents have inquired about is whether teens can use Almased. For decades, Almased has been recommended to adults for weight loss, yet in actuality, it can also be used by teens to reduce weight healthfully. Teens can use half a serving of Almased as a healthy snack option or a full serving of Almased to replace a routinely skipped meal.
Prioritize Your Health to Set a Good Example
More importantly, prioritizing your health can make a big impact on your teen’s health. Teens regard their parents as role models to their health. Research shows that teens of overweight and sedentary parents have an 80 percent higher chance of being overweight and sedentary themselves. So make sure to partake in healthier eating habits and lifestyle to help set the stage for your teen’s overall health.