The Sugar Connection: How Does Sugar Cause Inflammation?

Written by Susan Fox, Health Writer


  • Inflammation from over-consumption of added sugars and refined carbohydrates links to many serious health problems, including heart disease, diabetes, cancer, and allergies.
  • Kicking the sugar addiction comes with many benefits, such as increased energy, weight loss, clearer skin, reduced risk of pain and chronic diseases, alleviate depression, and add to overall wellness.
  • Jumpstart your new sugar-free lifestyle by crushing those sugar cravings with Almased.

No doubt about it, kicking the sugar addiction is a good thing for weight loss, feeling better, and overall wellness in general. Jumpstart your diet to reduce inflammation by crushing those sugar cravings with Almased.

We wish it weren’t so, but we all know it’s true. Even in small quantities, sugar is NOT a health food. But why is such an unfriendly culprit so tempting, and what are the bad effects of sugar?

Excessive unhealthy food and added sugars have been linked to weight gain, as they provide a significant and unnecessary origin of calories with little or no nutritional value.

But, surprisingly, we cannot entirely blame sugar for making us fat. Some studies show that sugar does not cause obesity; rather too many calories from all foods, including sugars, can lead to weight gain. However, it is the sugar inflammation connection that contributes to chronic pain and links to a vast array of serious health problems, such as heart disease, diabetes, cancer, and allergies.

Dietary Sugar and Inflammation in The Body

What causes chronic inflammation, and where does it reside? According to Dr. Charles Shively of, “Sugar causes inflammation in the body, and in most cases, chronic inflammation is predominantly shown in the intestinal tract (microbiome) and digestive system.” Gut permeability, or leaky gut, can lead to inflammation as bacteria and food particles more easily move out of the gut (before being fully digested) and into the bloodstream.

Why does sugar cause inflammation? Sugar creates digestive turmoil, and research has shown that as many as fourteen (14) different body organs and functions can be impacted. And, synthetic sugar replacements are not good substitutes as a sweetening agent.”

It is the natural intelligence of the body that allows inflammation to occur as a mechanical response to healing. Mary Jane Brown, PhD., RD (UK), says that “During injury or infection, the body releases chemicals to help protect it and fight off any harmful organisms. This can result in redness, warmth, and swelling (inflammation).”

“Some foods, like sugar, cause inflammation in the body, which is normal. However, eating too many inflammatory foods may cause chronic low-grade inflammation, and this can cause serious health problems. It’s important to remember that other factors can also lead to inflammation, such as stress, medication, smoking, and excess fat intake.”

Letting go of excessive or added sugars and adopting a diet rich in whole foods brings many benefits. Here are some gains that may motivate you to make changes in your daily habits.

  • Have more energy throughout the day - something we all want.
  • Lose weight, prevent obesity, and generally feel better.
  • Enjoy clearer skin and glowing skin tones.
  • Reduce inflammation and the many health risks that come with it.
  • Alleviate depression and mood swings.

Granted - we’d all be much better off favoring foods with an anti-inflammatory effect. But it’s not so easy to kick the sugar habit, and where do we start?

Anti Inflammatory Diet

No doubt about it, kicking the sugar habit is a good thing for weight loss, feeling better, and overall wellness in general. Jumpstart your diet to reduce inflammation by crushing those sugar cravings with Almased.

Current studies occurring at the University of Alberta in Edmonton, Canada, attests that Almased even increases the basal metabolic rate of healthy people of normal weight if it is taken regularly from the first day on. The ECO 2018 congress presented preliminary data in Vienna.

Almased is a unique, all-natural powder made from high-quality non-GMO soy, yogurt, and raw honey in a special fermentation process that provides bioactive peptides. Almased is gluten-free, and its low glycemic index makes it diabetic friendly. It contains NO artificial fillers, flavors, added sugars, preservatives or stimulants!

The ALMASED SHAKE makes a delicious smoothie that can help you transition to a healthier lifestyle, free of hunger, and cravings.

Look to this story from Justin S., who had been battling to control his hunger and blood sugar levels for years.

“I am 39 years old, and for 10 years, I have been diligently watching my diet and controlling my blood sugar levels. I have been drinking protein shakes for years, but this is the first protein product I have found that has a low glycemic index and is made from natural ingredients. That was the selling point for me! Every other brand I have seen previously has so many flavors and chemicals that I cannot pronounce. I feel better knowing what ingredients I am consuming.”

“Almased has dramatically improved my health and diet.”

“As someone who needs to keep my blood sugar levels under control, Almased helps support that. One shake in the morning keeps me full until lunchtime, and I do not have to worry about feeling hungry.” - Justin S.

It’s no big revelation that most foods you would consider unhealthy are also those which contribute to inflammation. These same unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation.

Foods known to inflame are foods and beverages with added sugars and refined carbohydrates. Also, fried foods and fats like margarine, shortening, and lard. It’s also best to limit or avoid red meats and especially watch out for deli platters!

Processed meats like lunch meats are listed as carcinogenic (cancer-causing) by the International Agency for Research on Cancer (IARC), The World Health Organization (WHO), and the American Cancer Society.

A primarily healthy diet would naturally provide anti-inflammatory foods. Registered Dietitian Jamie Luu, RDN, LD/N says to consider a diet high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

Your best anti-inflammatory foods include olive oil, tomatoes, green leafy vegetables like collard greens, kale and spinach; walnuts, almonds, and other nuts; fatty fish such as salmon, tuna, and sardines, fruits like berries, cherries and oranges.

Along with your anti-inflammatory food list, keep Almased as a top priority. Almased helps control cravings by supporting the appetite-regulating hormone - ghrelin, for long-lasting feelings of fullness.

The Almased Weight Loss Phenomenon™ resets your metabolism and keeps it active, maintains healthy blood sugar levels and thyroid function, and keeps you full up to 4 hours.

Terrie Anderson is a retired teacher and one more successful Almased winner who claims, “I love the shakes, the taste and texture, and the feeling of satisfaction that comes from drinking them. I feel like Almased saved my life!”

“I just wanted to let you people at Almased know that your product really does work and I am grateful that I know about it. I think Almased becomes a lifestyle over time. So, thank you for helping me get back to feeling better with your shake.”

“I cannot imagine life without my delicious shakes every day!” - Terry A.

Allow Almased to Point The Way to Health, Happiness, and Well-being for Life

Buy Now
Buy Now
Get in touch with us
Get in touch with us