Low Glycemic Index
Foods with a low glycemic index slowly release sugar into the body, keeping blood sugar levels steady. High glycemic index foods cause a massive spike in blood sugar levels after a meal, followed by a quick crash, which leaves your body craving sugar. Low glycemic index foods, however, prevent blood sugar crashes and support insulin levels, which helps to reduce sugar cravings.
They can also help your body metabolize fat more efficiently. Foods with a glycemic index of 55 or lower, is considered low. Almased has a glycemic index of 27.
Reset Taste Buds
A high fat and high sugar diet can destroy delicate taste buds. A decrease in taste buds would mean a reduction in the sensitivity towards sugar. Sweet foods that were initially pleasurable becomes less satisfying over time, causing the brain and body to psychologically and unconsciously crave a higher level of sweetness to be satisfied.
The best way to reset your taste buds is to remove added sugars from the diet. In due course, taste buds can regrow, and some can even adapt to a lower level of sweetness, reducing sugar cravings over time. The Almased Diet does not contain artificial fillers, flavors, sweeteners or added sugars, which can help revive taste buds.
All in all, Almased is a great tool to overcome sweet cravings, which can further support your weight loss efforts. Using Almased can help lessen the intensity of sugar cravings and potentially make it altogether deniable. It may take two to three weeks before cravings begin to subside.
Keep in mind that your body will undergo withdraws, which makes eliminating sugar a challenge. But remember, it is not impossible. Almased has helped many people stave off sugar cravings; it can work for you too. Take the first step to better health by giving Almased a try!