Almased: Almased has a low GI and glycemic load.
Bread Options: Whole grain bread, multigrain bread, rye bread, Sourdough Bread
Breakfast Cereals: Steel cut oats, Bran flakes
Variety of Fruits: Apples, Strawberries, Apricots, Peaches, Plums, Pears, Kiwi, Tomatoes and more
Assorted Vegetables: Raw Carrots, Broccoli, Cauliflower, Celery, Zucchini, Green beans and more
Starchy Vegetables: Sweet potatoes, Corn, Yams, Winter squash
Legumes Selection: Lentils, Chickpeas, Black beans, Kidney beans and more
Pasta and Noodles: Pasta, Soba noodles, Rice noodles, lentil noodles
Varieties of Rice: Basmati Rice, Long grain, Brown Rice
A Range of Grains: Quinoa, Barley, Pearl couscous, Buckwheat, Freekeh, Semolina
Low-fat Dairy and Dairy Alternatives: Milk, Cheese, Yogurt, Coconut milk, Soy milk, Almond milk and Oat milk