Best Low-Glycemic Diet Plan
Almased offers diet plans customized for different living styles. You can use Almased shakes for diabetes management support, weight loss, or as a nutritional supplement for health optimization.
The Almased diet plan is all about how to do a low-glycemic diet that is also high in protein. Plan meals by choosing foods with a low or medium GI. If on occasion you eat carbs with a high GI, combine it with low GI carbs to help balance the meal. You can also use an Almased shake as a replacement for your next meal to adjust your overall intake as needed.
Small amounts of healthy oils are necessary for a complete diet, and that is why a teaspoon or two are recommended to include in each of your daily Almased shakes. Choose from olive, flaxseed or nut oils.
Meats and fats don’t have a GI as they don’t contain carbohydrates. For protein, you can choose from fish, poultry, lean meats, low-fat dairy, and eggs.
Beans are an inexpensive and heart-healthy source of protein and come with a good source of fiber, iron, and potassium. Foods like edamame and tofu, black beans, hummus, and lentils are highly beneficial – and filling!
Below are examples of foods based on their GI: