Almased consumer Isela G. is a Registered Dietitian and a Certified Diabetes Educator from San Antonio, Texas, with a passion for helping patients achieve good diabetes control and healthier lifestyles. Isela used Almased along with regular exercise and lost 36 pounds and 12.5% body fat (while preserving lean muscle mass) in 7.5 months.
Isela says: “As I progressed through the different phases [of The Almased 4-Phase Figure Plan], I got creative with recipes and even whipped up almond milk Almased lattes. I stayed on Phase 1 for a total of 5 days and lost 4.2 pounds!”
“I stayed on my high fiber, high protein, good quality carbohydrate diet. It has been six months since I finished the Almased Weight Loss Program, and I have kept the weight off!”
“Today, I wear a big smile. I am a renewed woman, inside and out. Healthier eating and regular exercise are now a part of me. I feel leaner, fit, and more confident. I changed my lifestyle, and I look and feel great!” - Isela G. of San Antonio, Texas
Isela and Justin’s upbeat attitude is a good reminder of the importance of how a positive attitude can change your whole life. Dwelling on troubling thoughts about dealing with a chronic disease, giving up favorite junk foods, or testing your blood sugar levels can take over your life.
According to one published study, a positive attitude toward diabetes management and support from friends and family are paramount. Better to begin your day with acceptance and confidence that you can achieve your best health goals. Perhaps you can look forward to enjoying new foods and recipes, loving your body again and how it looks and feels. Focus on enjoying your new life and being at your best.