Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Beyond Vitamin C: Protein and the Immunity Revolution

Vitamin C gets a lot of credit for its immune-support benefits, along with zinc, echinacea and a few other ingredients — as well it should.

Weight Loss Shake Recipe: Cranapple

264 calories

4 Easy Ways to Make Your Gut Happy

Did you know that trillions of gut bacteria call your body home? A lot of them can be found in your gastrointestinal tract, specifically your gut.

Gut Instinct: Why 400 Trillion Gut Bacteria Can’t Be Wrong

Don’t look now, but there are between 30 trillion and 400 trillion gut bacteria that call the human body home.

Men, Women and Metabolism

Is there really a difference with losing fat in men and women? Word on the street is that men have it easier when it comes to weight loss. It seems…

Weight Loss Shake Recipe: Honey Nut Banana

355 calories

Meal: Crispy Baked Drumsticks with Honey-Mustard Sauce and Vinegary Coleslaw

1 portion contains approximately: 400 calories

Amino Acids, Protein and the New Age of Cellular Health

We sometimes forget how powerful the human body actually is. We wonder: Why isn’t my metabolism faster? Why aren’t I losing weight but I’m holding on…

Building A Better Relationship With Food

Two to three percent of the country has an eating disorder, but up to half of Americans have a “disordered” relationship with food, exercise and their…

Metabolism 101: It’s not all about weight

These days, the buzzword surrounding metabolism is “boost,” and we get it: 30 years ago, when we invented our original nutritional powerhouse Almased…

Diabetic-Friendly Shake Recipe: Chocolate Raspberry

198 calories

Gutsy Moves – The Power Inside

Sure, we know gut health is important, but did you know that new research has proven that the secret to healthy aging is in the gut?

Why a whole-food plant-based diet?

Diet has a tremendous impact on our overall health; that’s why Almased has taken a nutrition-first approach for the last 30 years.

Say No to Sugar and Yes to Optimal Health!

Sugary drinks are the number one source of refined sugars in our diet, amounting to almost half of all sugars we consume, and which are a major…

Muscle Building Shake Recipe: Holiday Nog

302 calories

Muscle Building Shake Recipe: Bell Pepper and Chili

400 calories

4 Hormones You Didn't Know Affect Your Metabolism

We hear a lot about hormones, and why they’re so important, but it’s worth starting with where they come from in the body. Hormones are the chemical…

Warming Up to the Benefits of Tea

While the U.S. ranks highest in heart disease rates and in the top 50 countries in rankings of people with diabetes, one country is very low in both:…

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