Metabolism: The Not-So-Hidden Secrets
Mastering our metabolism is a complicated process. It’s not just about genetics, lifestyle and exercise, but also about how hormones and other factors help or hinder metabolic machinery.
Many of us want to lose weight, look slim and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.
Anyone who has ever battled the bulge, yet remains stubbornly overweight, may think they are forever stuck with a slow metabolism, but that is not so.
A slow metabolism can be revved up, and here's where to start.