4. Fill up with fiber. Fiber is found in all plant life and is linked with many health benefits, including weight management. Because bowel-moving fiber cannot be digested, it "sweeps clean" the digestive system and keeps you feeling so full that you'll actually have a hard time trying to overeat.
Focus on whole grains, beans, peas, lentils, whole fruits and vegetables (with their skin and not just the juice), and nuts and seeds.
Reading food labels and choose those with at least 2 grams of fiber per serving. Here is a cleverly arranged assortment of plant-based fiber-full recipes.
Because fiber is crucial for healthy weight-loss, Almased recipes include a spoon or two of chia seeds, flaxseeds, or hemp seeds to give you extra power hours of fullness.
Be sure to drink plenty of water every day and even more when increasing your fiber intake.
There’s a lot you can do to take off excess fat and feel much better while doing so. Even minor changes can bring major effects on fat burning and avoid the ups and downs of weight regain.