4 Tips To Lose Excess Belly Flat and Get a Flat Stomach
1. Start Replacing Meals With Almased
In most cases, a complete change in diet and exercise is the best way to lose excess belly fat.1 Nutritionists recommend a diet high in lean proteins and low in sugars and refined carbs.1 This can be done easily by replacing 1–2 meals a day with an Almased shake.
Almased is a meal replacement shake made from all-natural ingredients. The combination of soy, honey, and yogurt brings 27 grams of protein into every serving. With this high-protein formula, Almased helps restore the hormonal balance in your body.
Almased helps to support that “full feeling” once again. A recent study shows that Almased brings down leptin levels and other hormones involved in appetite regulation.7 People who replaced their meals with Almased lost weight, had more energy, and didn’t feel hungry.7 Another study confirmed those results and found that leptin decreased more with Almased than with other diet plans.8 That led to significant weight loss for the Almased dieters.8
2. Eat a Balanced Diet
Complement the shakes with a selection of high-quality foods and a balanced composition of meals. With the Almased plate principle, this can be done without much thought!
Simply divide your plate into different areas. Half is reserved for vegetables in boiled or raw form. One-third of the plate should be filled with a high-quality lean protein source. These include, for example, lean meat or fatty fish, cottage cheese, legumes, or tofu. The remaining space can now be filled with complex carbohydrates. Whole wheat pasta, potatoes, or whole grain breads are good choices here. Finally, include healthy fats and high-quality vegetable oils such as linseed, rapeseed, or walnut oil. There’s no room for processed foods or sugar sweetened beverages.
3. Exercise for a Flat Tummy
If you want to lose abdominal fat, you should not only have a healthy diet but also be physically active. High-intensity interval training is a great way to burn belly fat and burn calories in a short time.9 If the body is in an energy deficit, the pounds start to fall off.
Strength training is also ideal for losing belly fat.10 People who do resistance training have a higher metabolic rate.10 That means fats ingested with food are used as an energy source rather than stored. Plus, intense exercise builds muscle mass all over the body, and the fat distribution is altered.
If exercising alone seems daunting, consider joining a program. Research has shown the positive effects of training in group programs.11 No matter how much extra belly fat you have, or how old you are, you can lose weight with an exercise training program.11
Combining Almased shakes with physical activity is the best way to reach a healthy weight. A large trial showed that adding Almased to an overall healthy lifestyle change helped people lose more weight.12 Participants who took Almased saw their waist circumference shrink in just 4 weeks!12
Another study looked at resistance training in middle-aged men.13 Almased and training together made their waist circumferences smaller and led to muscle growth.13
4. Reduce Stress and Lose Belly Fat at the Same Time
A lifestyle factor that also has an impact on our metabolism is stress.1 Those who do not rest in everyday life can have high cortisol levels.1 An increased cortisol level stops the breakdown of fat, so it all gets stored in your body.1
So, incorporate relaxing activities such as yoga or a walk on your way to a flat stomach. Also, make sure you get enough sleep. You can also use supplements to reduce belly fat and cortisol. An Almased shake in the evening can improve your sleep and boost your metabolism overnight.14
