Lena - Nutritionist at Almased

What impresses you most about the Almased product?

Lena: "I am convinced of the naturalness of the product. I have tried many protein powders and bars, all of which contain many additives to make them taste like candy. In the long run, however, I didn't want to include such highly processed products in my diet. Almased, on the other hand, does not contain any artificial flavourings or sweeteners. It also contains a particularly high-quality multi-component protein and essential micronutrients. For me, it's the perfect mix - whether as a snack after exercise or as a healthy breakfast to go."

Link to our studies

Role at Almased

B.Sc. Nutritional Sciences & Working student in Marketing

I have been part of the Almased team since November 2022 and am primarily responsible for the blog posts on our website. There I prepare exciting nutritional topics for our readers and give helpful tips on how to achieve a holistically healthy diet in everyday life. It is especially important to me to make scientifically based knowledge accessible to everyone and to dispel common nutrition myths. I am also regularly active on the Almased social media channels and support our community on the path to a healthy weight.

What is your favourite study with Almased?

Lena: "The most significant study for me is a very recent study on cardiometabolic risk factors from 2021. Over 400 people with obesity took part in this study and were observed for a period of up to 52 weeks. After only four weeks, a significant reduction in fat mass and cholesterol levels was observed in the group receiving Almased, which could not be achieved with lifestyle interventions alone. High cholesterol levels in the blood are a direct risk factor for artherosclerosis and resulting diseases such as a heart attack or stroke. Those who replace individual meals with Almased are therefore doing something good for their blood lipid levels and thus preventing cardiovascular disease in the long term."


"Lena writes one good text after another and always has cool ideas. She can break down complex technical topics about Almased so that everyone can understand it."

What unique feature of Almased would you like more people know?

Lena: "There are so many Almased properties that go beyond the function of a classic weight loss shake. My absolute favourite: Almased increases cognitive and physical performance! Because the special recipe has an influence on our energy metabolism, reduces fatigue and strengthens our nervous system. In addition, Almased improves regeneration after sport and, with an optimal 2:1 ratio of protein and carbohydrates, ensures a good energy supply before and after your workout. Almased is therefore not only the number 1 when it comes to losing weight, but also the perfect companion for the office or the gym."


"Lena is a great support in community management. She is good at dealing with the concerns of our customers and always gives helpful advice. Due to her precise research work, her contributions are very valuable and well explained."

What is the best success story you can remember?

Lena: "Clearly the story of Maya! During her pregnancy, she had problems with blood sugar control and was finally diagnosed with type 2 diabetes. But she didn't let that discourage her and took her life into her own hands. As a mother of three small children, Almased was the perfect solution for her. She was able to stabilise her blood sugar levels without much effort and return to a healthy diet. Today, she has her diabetes completely under control and enjoys her life to the fullest. If you would also like to be inspired by Maya, be sure to watch her video on the German Diabetes Aid channel."

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