Losing Weight During Menopause: How to get Your Metabolism Going

Do hormones prevent you from losing weight during menopause?

Yes - unfortunately, altered hormone levels during menopause make it particularly difficult for us to keep weight in balance. Between the ages of 45 and 50, the maturation of eggs in the female body gradually comes to a halt.

As a result, oestrogen levels drop significantly. Oestrogen, the female sex hormone, is involved in many processes in the body. It protects the bones, ensures full hair and clear skin, but it also affects fat loss.

Losing weight during menopause - pay attention to the basal metabolic rate

Regardless of the hormonal changes in the body, energy consumption decreases with age.

From the age of 40, a woman's daily calorie requirement is already 400kcal lower than at the age of 25.

This is due, for example, to muscle mass, which naturally decreases year after year. Muscle cells burn the most energy and are largely responsible for a high basal metabolic rate.

The need for nutrients increases, while energy consumption decreases

You read that right - it's not just calorie requirements that change during menopause. Due to the lack of oestrogen in the body, it becomes particularly important for menopausal women to obtain an optimum supply of vitamins and minerals.

Above all, our bone metabolism, the nervous system as well as skin, hair and nails are affected by altered hormone levels. To compensate for such an imbalance, the body requires more micronutrients from food.

Calcium and vitamin D is required for healthy bones, or B vitamins for strong nerves and a balanced energy metabolism. Vitamin C and zinc are also particularly important during menopause, as they stimulate collagen formation.

Losing weight without the yo-yo effect - 4 tips on how to change your diet correctly

The good news: Scientific studies have shown that following a diet with Almased, feel-good weight can also be maintained in the long term for 12 months and beyond.

For long-term success, it is important to establish healthy eating habits while dieting. The most important element is a balanced, varied food selection in everyday life. These 4 food groups should be included in every meal in addition to your Almased shake:

1. Fruit and vegetables: With their high nutrient density and low energy content, they are ideal for losing weight during menopause and should make up half of the plate.
2. Proteins and amino acids: Maintain essential muscles and ensure long-lasting satiety. Protein sources should preferably be of plant as well as animal origin and should make up 1/4 of the plate.
3. Complex carbohydrates: Wholegrain products, with their fibre, ensure good satiety and a healthy gut. You can fill the remainder of your plate with these.
4. High-quality fats: By this we mean vegetable oils with a high content of omega-3 fatty acids. For example; linseed oil, rapeseed oil or walnut oil are great in small quantities.

Better balance - not only on the scales

During menopause, it is important to listen to your own body to find a healthy way to a feel-good weight. After all, a holistic, healthy lifestyle also includes reducing stress in everyday life and finding time for yourself on a regular basis.

Cooling drinks and moisturising creams can help alleviate menopausal symptoms and are great for a little self-care moment during the day. A small yoga session or a 5-minute meditation session have also proven beneficial.

All in all, with Almased you can kick-start your metabolism once again and optimally supply your body with high-quality nutrients. At the same time, you’ll dispense with unnecessary calories and protect your muscles. Pounds will also be lost while blood sugar levels remain burden-free.