- Both seniors (men and women over 50) produce less human growth hormone during the aging process. This slows down the metabolism while increasing muscle loss and fat storage
- Although hormonal changes occur, you can dramatically improve weight and fitness at any age.
- You can gently promote weight loss and a healthier lifestyle by applying these gentle habits.
- The Almased Weight Loss Phenomenon® resets your metabolism and keeps you full up to 4 hours. All-natural, delicious and diabetic friendly, The Almased shakes can help you achieve your weight loss goals without the hunger!
3 Proven Ways to Lose Weight Fast after 50
Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s likely your eating habits have been firmly established, and the mere thought of change can be daunting, even when it’s changed for the better.
Or, you may have kept yourself naturally fit over the years, but now find it’s more of a challenge. Women go through menopause, and men experience andropause. Big changes in hormones may leave you wondering how to lose belly fat that seems to have appeared out of nowhere!
Both men and women produce less human growth hormone as advancing toward their senior years. Reduced human growth hormone production leads to the metabolism slowing down, muscle loss and fat storage increases, especially around the belly.
Hormones Seem to Control a Lot - Yet This is a Situation That Can be Dramatically Improved and Even Reversed at Any Age!
Check out these three proven habits that gently begin to promote weight loss and a overall healthier life as well.
1. Eating a high protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Excellent sources of protein are eggs, low-fat dairy, lean meats, and healthy fish. Almased, a nutritious meal replacement shake high in protein is also a great source of non-GMO soy protein.
When choosing plant-based proteins, it’s best to use a variety of types. You can include fermented soy products such as tempeh; nuts, seeds, beans and legumes such as chickpeas and lentils; whole grains like quinoa, brown rice, and millet as whole grain bread and pasta.
TIP: When eating a plant-based diet only, many doctors and nutritionists advise to supplement with vitamin B-12.
One of the easiest nutritious breakfasts you could ever make is an Almased shake. It takes less than 5 minutes to prepare. Fully packed with 27 grams of protein per serving, Almased provides your body with an optimal amount of protein for breakfast. Almased does not contain GMOs, artificial fillers, flavors, added sugars, preservatives or stimulants.
Look Up Some Great Recipe Ideas From almased.com to Create Your Favorite Shakes. You’ll Quickly See and Feel The Noticeable Results.
2. What you drink means more than you think! High in fructose and sugar, sodas and juices go down with ease, quickly adding unnecessary calories. Don't think diet soda is a health drink either.
A recent report from the Canadian Medical Association Journal (CMAJ) found that the no-calorie, non-nutritive sweeteners were linked to weight gain and increased waist circumference, hypertension, metabolic syndrome, type 2 diabetes, and cardiovascular events – all possible future health problems.
To create a better beverage habit, choose water, unsweetened tea, or coffee. If this seems too ambitious, begin by slowly cutting down the current amount of other drinks while introducing better alternatives.
Green tea and oolong tea are great options as they have been shown to increase metabolism by 4–5%. Also, healthy herbal teas are readily available and come in a wide variety of flavors, so everyone is sure to find a favorite.
The Whole Idea is to Chew More of Your Calories, Not Guzzle Them Down in a Quick Sugar Rush.
For the perfect complement to the Almased Diet, Almased Wellness Tea positively affects the body’s fat metabolism, has antioxidant properties, and helps maintain healthy blood sugar levels. Check this out for even more impressive facts about Almased Wellness Tea.
3. Simply dump the junk. We all know what that is - fatty, salty, sugary, and refined foods. It's even worse when mixed, such as refined flour, fat, and sugars in cakes, pies, and pastries.
Switch out your sweet cravings for a serving of delicious fresh fruits like grapes, an apple, or an orange. However, go lighter on dried fruits when dieting as the calories are more concentrated.
All natural and unprocessed whole fruits come with valuable nutrients and add healthy fiber to your diet as well. To include fruits high in potassium, look to bananas and pomegranate.
Potassium plays a vital role in keeping the body hydrated to maintain fluid and electrolyte balance. According to a 2011 study, those with the highest risk for heart disease consume a combination of too much sodium with too little potassium.
The Study Indicated Potassium May Neutralize The Heart-damaging Effects of Sodium.
Sweet potatoes and kale are also rich in potassium and make an excellent substitute for salty or oily snack foods. Try out this recipe for Flawless Kale Chips the next time you have cravings.
If you have any medical conditions that may restrict you from consuming foods rich in potassium, check with your doctor or a local dietitian before making dramatic changes to your diet.
No Doubt About it, Little Changes Mean a Lot.
Here’s what happened to Karol S. - one Almased consumer, who slowly changed her eating habits:
“I started slowly by changing some of my eating habits, cutting out the junk food I loved so much, just drinking Almased. OMG, it does work! I never felt hungry or wanted sweets.”
“After I tried Almased for three days, I felt like I was already a new person. After 10 days, I was down 9 pounds. I can honestly say that I have found something far better than any diet pill or fad diet: Almased!”
What Causes Stomach Fat
In the quest to achieve abdominal weight loss, let’s first understand what causes gut fat around the stomach. Subcutaneous tissue, or fat, is loose connective tissue primarily located beneath the skin. Visceral fat is technically the excess intra-abdominal adipose tissue, which leads to inflammation.