Foods with a low GI cause blood sugar levels to rise gradually, not quickly, after eating them. GI values of less than 55 are considered low.
Almased is the low-glycemic (27) high-protein (LGHP) nutritional shake that can replace an entire meal or be taken as a handy snack. This is a big time-saver and comes with the extra perk of jazzing up metabolism and keeping you full for hours.
3. Put your exercise on a budget. It’s true that exercise is great for fitness, but it won’t burn off the belly fat. Fix the diet first, then go for more gym time if you like.
There are some stealthy ways to slip some activity into your day. Take the stairs instead of the elevator. Park farther from your destination. Squeeze in a 10-minute walk at lunchtime. It’s all about sneaking in exercise in a way that doesn’t feel like it.
4. Eat smaller portions. Really? Well, yes and no. If you keep eating the same foods, then yes. Choosing healthier low-glycemic foods, then no need to have just a morsel.
The choice is yours. Can you eat just half of a hot fudge sundae, leave the other half behind, and teach your body to stop craving it, too?