What Other Carbs Can You Eat on a Low-Glycemic Diet?
Whole grains like millet, quinoa, brown rice, and legumes such as beans and lentils. Because such foods add fiber and satisfy hunger, portions are usually “self-regulating.”
Most non-starchy vegetables are excellent at any time. Fruit is also a source of fiber but comes with its own natural sugars. For this reason, berries and melons are favored for weight loss diets as they have a lower GI. You can still enjoy other fruits in lesser portions or fewer servings throughout the day.
Eating meals with a lower glycemic index reduces blood sugar spikes, which trigger the release of insulin, leading to fat storage and weight gain. If you are overweight, eating LGHP is a superb start to a healthier life.