Weight Loss Trends: Benefits of a Low-Glycemic High-Protein Diet

Written by Susan Fox, Health Writer

Weight loss trends will vary throughout the years, but some things don’t change. The human body remains pretty much the same according to nutritional needs and what helps it function at peak performance.

What Could You Gain From a Low-Glycemic High-Protein Diet?

  • Better management of blood sugar levels 
  • Resetting of the appetite and reducing hunger cravings
  • Lowering the risk of heart disease and type 2 diabetes
  • Weight loss supported by quicker burning of stored fat
  • Healthy weight maintenance
  • Improved energy levels 
  • Feelings of overall improved health

Interesting? Whatever your current diet might be, this is worth looking into.

What Does Low-Glycemic Mean?

Low glycemic index (low GI) refers to a rating system that ranks the effects of certain carbohydrates on blood sugar levels. A low  GI diet eliminates or greatly restricts high GI foods, such as sugars and refined carbohydrates.

The low-GI diet does not cut out carbs. Cutting down on carbs does help you lose weight, but the limits can be so restrictive that it’s hard to stick with.

Unlike many low carb diets (e.g., Atkins), the LGHP diet allows for healthy unrefined carbs, such as those sourced from whole foods; the higher the fiber, the better. For instance, though white bread isn’t advised, high fiber whole grain or sprouted-grain bread is acceptable.

What Other Carbs Can You Eat on a Low-Glycemic Diet?

Whole grains like millet, quinoa, brown rice, and legumes such as beans and lentils. Because such foods add fiber and satisfy hunger, portions are usually “self-regulating.”

Most non-starchy vegetables are excellent at any time. Fruit is also a source of fiber but comes with its own natural sugars. For this reason, berries and melons are favored for weight loss diets as they have a lower GI. You can still enjoy other fruits in lesser portions or fewer servings throughout the day.

Eating meals with a lower glycemic index reduces blood sugar spikes, which trigger the release of insulin, leading to fat storage and weight gain. If you are overweight, eating LGHP is a superb start to a healthier life.

High Protein Diet for Weight Loss 

What is a High Protein Diet?

Protein is critical for lean muscle (note: your heart is all muscle) and if you’re eating lean meats, poultry, seafood, eggs, and low-fat dairy every day, you’re probably doing well. 

However, the effects of some protein sources can raise cholesterol, and eating too much can strain the kidneys. For healthy-heart reasons, you may want to limit fatty cuts of meat and whole dairy products that are not fat reduced.

A well-thought-out vegetarian or vegan diet can also provide all your protein needs. Nuts, seeds, and legumes such as beans, lentils, peas, and peanuts are true protein superfoods and great to include with every meal. They’re high in protein and fiber, low in fat and have no cholesterol.

Soy foods such as tofu, tempeh, and edamame are among the most nutritious food items ever. The highest quality of non-GMO soy is one of the primary protein sources of the Almased LGHP nutritional meal supplement.

The Almased powder is used most often as a meal replacement for quick weight loss results. Check out the Bikini-Emergency-Plan for details.

But Almased can also be used as a healthy nutritional supplement in addition to your regular sensible meals. Almased offers many LGHP-friendly meal and delicious shake recipes.

What Can You Expect From Almased? 

  • Naturally increased metabolism 
  • Increased overall energy levels without stimulants
  • Improved mood and a general sense of well-being
  • Supported healthy blood sugar levels
  • Promoting fat loss while protecting against muscle loss
  • Burning of stored body fat for energy
  • Reduced hunger and an end to cravings
  • Greater satiety, making it easier to stick with new eating habits
  • Improved quality of sleep

Drinking your favorite shake every day is a fun way to lose or maintain a healthy weight without hunger. Check out the science that backs the claims, then check out the success stories of the Almased Superstars... 

And then, check out the Almased experience yourself!

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