Despite all these changes that will take place gradually over time, your health is not doomed with age. You can still engage in healthful eating habits and physical activities that will keep your body hardy and healthy, which in turn can help maintain your body weight and slow down the effects of aging.
Following a Healthy Diet for Anti-Aging
To do so, eat a healthy diet that includes plenty of fruits and vegetables, whole grains, lean protein, and an optimal amount of essential fats. Consume 3 ½ cups of fruits and vegetables per day to take in vital antioxidants, vitamins, and minerals.
Fruits and vegetables can help maintain energy levels and regularity. The more fruits and vegetables you eat, the better. For whole grains, choose brown rice, lentils, quinoa or whole grain bread.
To be sure that all foods are appropriately digested, chew foods slowly and thoroughly. Also, choose proteins that are more easily digestible, such as chicken breast, salmon, eggs, or yogurt.
If you tend to have a tough time chewing meats, you can ensure that you are getting your daily protein intake by supplementing your diet with a serving of Almased each day.
Almased’s protein-rich formula can help provide you with important nutrients to protect your muscle mass while helping with your weight loss efforts.
For essential fats, consume 5-7 teaspoons of oil per day. Those oils include olive, flaxseed, or walnut oil. You can add oil to Almased shakes, veggie broth or consume it as a part of your salad dressing or while preparing your meals.
For healthy fats, try avocados, fish, nuts, or tofu.