Almased is one very smart addition to the next stage of our new, even healthier, lifestyle.
That’s because Almased is a unique low-glycemic high-protein (LGHP) weight-loss shake that floods your body with high-quality protein, amino acids and key nutrients.
But more on Almased as part of your battle plan to overcome the weight loss plateau — and get that scale moving down again — below.
Here are 7 tips that’ll help you not only vanquish those last 10 pounds, but will also help you achieve your best health ever.
1. Cut a little more calories
We know cutting calories is hard. But, if you want an extra assist on those hard-to-lose pounds, if you can cut out an extra 250 calories a day you’ll have a leg up.
This may sound annoying until you realize that this only means cutting out the one 20-ounce cola that you were having each day.
And, if you don’t even drink soda, just make sure to cut calories from treats and salty snacks, not from the nutrient-rich foods that your body needs.