- Before starting any diet plan, determine your ideal weight goal to figure out how much weight you should lose.
- Don’t just guess at your healthy weight goal, run the numbers. There are apps, gadgets, and resources to help you. Check out this age, height, and weight chart.
- Calorie counting works, but you can avoid it using other less complicated methods.
- Long-term success with any diet is about ongoing changes in day-to-day eating and exercise habits.
- Is a vegetarian diet healthier? What to do about nutritional deficiencies.
- For healthy, rapid weight loss, the perfect diet may be Almased’s Bikini-Emergency-Plan. It’s easy to follow and won’t leave you hungry.
The Perfect Diet Plan: How Much Weight Should I Lose to Be Healthy?
Have you been deliberating over a new diet and scouting around for the best weight loss plan? There is no lack of information out there. Your challenge is how to sift through it all and figure out where to begin.
For starters, come up with a specific weight goal for the dream body you’ve always wanted… or wish to return. Many of us pick a number on the scale that ‘feels’ right, but what you want is a clear-cut, realistic, and healthy target.
To run the numbers, access the fitness and health calculator at Calculator.net
Discover your healthy body mass index (BMI) first, using their BMI calculator. The BMI is a percentile measurement of body fat based on your weight in relation to your height. Generally, the higher the BMI, the higher the chance a person may suffer health problems from obesity, diabetes, heart disease, and more. The World Health Organization (WHO) recommends a healthy BMI range as 18.25-25 for both males and females.
Then, check out the age, height, and weight chart on The Ideal Weight Calculator page to find your ideal body weight (IBW). Currently, several formulas are used to determine IBW, and the Ideal Weight Calculator provides their results for side-to-side comparisons.
The Calorie Calculator can be used to estimate the number of calories you’ll need to consume each day to sustain your desired weight. The food energy converter can be used to convert between calories and other standard food energy units.
Knowing your target weight, you can establish how much weight you should lose to be healthy. Now, what do you eat for a healthy diet meal, and what is the perfect diet plan to get you there? Counting your calories is the tried and true method for weight loss because whatever kind of a diet you’re on, you need to consume fewer calories than your body uses every day.
You can reasonably lose 8-10 pounds per month if you follow a pretty strict plan.5
Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day. That means cutting the calories you eat, increasing the number of calories burned during your workout—or, most likely, both.
There are handy calorie counting apps and gadgets to make it easier.
Some apps allow you to search through various foods by category, name, or nutrition info. One uses the bar-code scanner and at the end of each day, gives you a breakdown using a pie chart or a list of your daily consumption.
There are also diet plans to avoid calorie counting.
Some regimens select an entire food group and drop it from the diet altogether. For example, you might exclude all bread or all products made with flour. Or, cutting out all added fats would undoubtedly accomplish a reduction of your caloric intake as well. Low carbohydrate diets have become popular as some strive to cut out or reduce all high-carbs or starchy foods like pasta, potatoes, and grains. But, can you imagine going the rest of your life without pasta?
Another method is to skip one whole meal every day entirely. The reasoning is that you’ll cut out about one-third of your daily calories without thinking about it. It might help with the brain drain, but it can be a hard habit to stick with. And who wants to be uncomfortable?
Fasting diet plans cut out eating food altogether – for a time. Some do liquid fasts – no chewing but drinking fruit or vegetable juices are allowed. Other fasts allow water only. Intermittent fasting involves an eating pattern that cycles between periods of eating and ‘rest' periods of fasting, and lately, this has become a popular fitness trend.
One of the healthy ways to lose weight and perhaps the best way to lose weight is to use Almased.6 Almased is a dietary supplement designed to optimize metabolism and help with weight loss as well as overall health and wellbeing. Almased also provides the body with energy to help one focus the whole day.
According to the Centers for Disease Control and Prevention, success with any diet is about ongoing, long-term lifestyle changes in daily eating and exercise habits.
This is where the unique Almased formula shines.
Almased supports your metabolism and energy levels, without stimulants, keeping the metabolism active during a reduced-calorie diet. Almased will not only help you lose weight quickly and without hunger but will help you sustain your results once the diet is over and you increase your calorie intake again.
Body Weight Chart – Eating Healthy to Lose Weight
Eating healthy to lose weight can include a vegetarian diet. It appeals to many because it is a more humane and environmentally friendly way to live. But is it healthier for you?
One recent study showed that B12 deficiency, which can ultimately cause irreversible nerve damage, is prevalent among the vegetarian population. Avoiding deficiencies may be as easy as doing your homework. Be sure to consult your physician or registered dietitian.8