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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

7 Weight-Loss Fails to Avoid

Weight loss can be a minefield, one filled with potential pitfalls and wrong-way road signs. But why? One big reason why we can so often be led astray…

Men: Can Losing Body Fat Support Natural Hormone Balance?

It’s hard to avoid all those radio commercials about “low T” — or low testosterone.

You've Met Your Weight Loss Goal: What Now?

You did it … hard work, healthier food choices and more physical activity, and now you’re reached your weight loss goal! So take those selfies, post…

Stress Management Can Help You Lose Weight Fast

Weight Loss Products: Increase Strength and Stamina With This One Shake

How to Lose Weight Without Exercise - Is it Possible?

Weight loss has much more to do with what you eat than how far you run or how tough your workout. Exercise can indeed help build fat-burning muscle…

Make Your Old Pair of Jeans This Summer’s Goal With Weight Loss Shakes

“Slim down for summertime” is your motivational mantra for this month. Imagine the picnics, barbecues, fireworks – and you in your dream body. Women…

Finding 'Me Time' to Lose Weight When Life Gets Busy

Many of us lead busy lives, packed with errands, appointments, going to the gym, going to work, and sometimes just going bonkers! We might think that…

Mental Health Is Part of The Healthy Weight Equation

5 Of the Best Weight Loss Tips for Men

When it comes to weight loss, men do have an advantage over women. Testosterone gets a lot of the credit, but there’s more to it.

How to Start Eating Healthy: Marrying a Diet Before Saying “I Do”

How long do we date before jumping into a long-term relationship? Is it always love at first sight? And if we’re considering marriage, that’s a…

Soy: How Media and Science Have Changed Their Tune

How to Conquer Weight Loss Worries

You get that nagging feeling. You've wanted to drop some pounds for a while now. And the idea just won't let you go. Maybe an upcoming event is…

My Generation: How We Look at Dieting and Body Image

Make Weight Loss Effective: 10 Scientific Words We Need to Know Right Now!

Weight loss is being talked about everywhere — and we mean everywhere. On Facebook, Instagram, Twitter, Pinterest, in magazines, on TV and by our…

9 Weight Loss Myths We Still Believe Today

It used to be that if you wanted half-baked or questionable information, all you had to do was open a supermarket tabloid or talk to your neighbor.…

5 Types of Weight Loss Diets – Which is the Most Effective?

There are almost as many different weight loss diets as there are people. Yet nearly three-quarters of American men and more than 60% of women remain…

Shake Recipes for “My Generation” - Who Says Weight Loss Has to be Hard?

Did you know the first shake recipe was “born” in 1922 at a Chicago soda fountain when Ivar “Pop” Coulson added ice cream to their malted milk drink?…

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