The Right Natural Balance of Hormones Is Key
The right balance of testosterone and estrogen — not just for women, guys! — is key. The right balance of hormones controls sex drive, sperm production, and a whole lot more.
Can losing body fat boost testosterone levels in men? Well, we know that one of the biggest drivers of “low T” levels is overweight and obesity.
In fact, research found that, compared to men with a healthy weight, obese men were more than 800% more likely to have low testosterone.
When a man starts gaining weight due to extra fat tissue, he has more aromatases converting his testosterone into estrogen. Aromatases are enzymes that help produce estrogen.