2. Don’t be hangry
Eat often and don’t go hungry—that will only trigger a man-sized appetite into starvation mode, slow down the fat-burning metabolism, and make you grumpy!
Don’t go hog-wild either! Eat three normal-sized meals every day, and be sure to include a healthy snack or two. Consider nuts, toasted pumpkin seeds, edamame, popcorn, an apple, or a short glass of your favorite flavored Almased smoothie.
In fact, a breakthrough 2018 study from the University of Alberta demonstrated that Almased improved metabolism and helped people burn fat instead of carbohydrates earlier than with a standard diet.
Two other studies support these ﬁndings and show that the LGHP diet naturally boosts the fat-burning hormone, adiponectin, along with supporting healthy levels of the appetite hormones, ghrelin, and leptin.
Almased fills you up and satisfies hunger for hours longer than compared to a standard meal. The fact that it’s also delicious doesn’t hurt a bit.