Sure, talking about death is an awkward and morbid topic, but what we don’t realize is that every day, we are engaging in unhealthy habits that increase our chances of being closer to death. Still, we choose to ignore our consequential actions until one day we find ourselves suffering from illnesses that we could have prevented a long time ago.
Another dilemma is that with the advancement of modern technology and medicine, Americans are now capable of living longer. So, we start to believe that we are “invincible.”
However, in many cases, the science for many breakthrough therapies, such as cryotherapy, stem cell, gene therapies remains unproven, or there is not enough scientific evidence to support the notion that they could extend lives. The answer to living longer always falls back to what our grandmothers did generations ago, and that was: eat healthily, exercise regularly, and sleep well every day.
If over the years, you have taken a detour from a healthy lifestyle, Almased has a diet hack that can help you cheat death by putting you back on the right path to living longer and healthier.