When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight by adding protein without eating fewer calories overall.
Almased protein shake recipes offer a quick and delicious way of adding more protein to your diet. All calories have been counted, and with a low glycemic index of 27, there are no carb concerns either.
These 10 recipes are so tasty they’ll shatter anyone’s idea about so-called “diet shakes.”