1 portion contains approximately: 220 kcal - 27 g protein - 15 g fat - 6 g carbohydrate
Ingredients (for 1 person)
- 8 Tbsp Almased
- 12 oz bottled or filtered water
- 2 1/2 tsp lemon extract
- 1 tsp oil (olive, flaxseed or walnut)
- 1 tsp stevia (optional)
Preparation
In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
