Diabetic-Friendly Shake Recipe: Lemon Drop

1 portion contains approximately: 220 calories - 27 g protein - 6 g fat - 15 g carbohydrates

Ingredients (for 1 person)

8 Tbsp Almased
12 oz bottled or filtered water
2 1/2 tsp lemon extract
1 tsp oil (olive, flaxseed or walnut)
1 tsp stevia (optional)

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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