1 portion contains approximately: 264 calories - 27 g protein - 1 g fat - 36 g carbohydrate - 1.7 g fiber
Ingredients (for 1 person)
- 8 tbsp Almased
- 1 cup water
- 1/4 cup cranberry juice
- 1/4 cup apple sauce (unsweetened)
Preparation
To a shaker cup, add all ingredients. Shake for 15 seconds or until smooth.
Note: Alternatively, you may use 1/4 cup cranberries and 1/4 honey crisp apple slices with this recipe.
Prep Time: 1 minute
Cook Time: 15-30 seconds
