Shake Recipe: Cranapple

1 portion contains approximately: 264 kcal - 27 g protein - 1 g fat - 36 g carbohydrate - 1.7 g fibre

Ingredients (for 1 person)

  • 8 tbsp Almased
  • 1 cup water
  • 1/4 cup cranberry juice
  • 1/4 cup apple sauce (unsweetened)


To a shaker cup, add all ingredients. Shake for 15 seconds or until smooth.

Note: Alternatively, you may use 1/4 cup cranberries and 1/4 honey crisp apple slices with this recipe.

Prep Time: 1 minute

Cook Time: 15-30 seconds


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