Muscle Building Shake Recipe: Almased with Lime

1 portion contains approximately: 379 calories - 46 g protein - 3 g fat - 43 g carbohydrate

Ingredients (for 1 person)

  • 10 Tbsp Almased
  • 5 oz low-fat milk
  • 5 oz plain fat-free yogurt
  • lime (squeezed)

Preparation

Blend milk and yogurt with the juice of squeezed 1 lime and Almased. Drink quickly because the acid makes the milk curdle.

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