1 portion contains approximately: 230 kcal - 27 g protein - 17 g fat - 6 g carbohydrate

Ingredients (for 1 person)

• 8 Tbsp Almased
• 1 tsp olive, walnut or flaxseed oil
• 10-12 oz bottled or filtered water

Preparation

Mix all ingredients in a shaker cup or blender. Then pour into a glass to enjoy!

You can flavor the classic recipe with cinnamon and other spices, instant coffee powder (or use cold coffee instead of water for mixing), unsweetened cocoa powder or a few drops of your favorite extracts, like vanilla, almond or lemon.