How to Get in the Mindset to Lose Weight
1. Eat Well
Getting the right attitude to lose weight starts with eating well. Begin by eating whole, healthy foods and pass on the refined carbs, and all highly processed, too salty, too sweet, no-no foods. Then, feel proud about it.
By far, this is not the hardest thing you’ve ever done. Once accomplished, your emotions reflect something like this:
I feel happy! I feel proud!
I’m so grateful I made this change!
I feel good about myself!
This is you, training your brain to have a totally different filter. Apply this habit to your daily food choices and remind yourself that you’re worth it. Live it, and success is yours.